12 Kefir Recipes for Breakfast - TheDiabetesCouncil.com (2024)

FAQs

How to eat kefir for breakfast? ›

When is the best time to take my kefir? Technically, you can take kefir any time. However we generally recommend that you take it first thing in the morning, because it's an energy booster, and it's a shame to waste that energy by taking it last thing at night.

If you want to drink kefir on an empty stomach without experiencing any side effects, here are a few tips to keep in mind: Start with a small amount. Wait thirty minutes before consuming food. Drink plenty of water to avoid dehydration.

It's recommended you drink about one cup of kefir a day, which is around 200-300ml. If you're brand new to drinking kefir, it's advised that you start off by consuming just a small amount at first, and then gradually increase. This will give your gut the chance to get used to the probiotic bugs.

As we mentioned before, avoid mixing them with turmeric and honey as both are strong antibacterials. And also avoid processing kefir by heating or mixing it with hot food items. Whether you drink it raw or mixed, you will still get the benefits.

Remember, coffee feeds your microbes and together with kefir, it's a win-win combination.

While both are still healthy choices, you are not getting the full spectrum at the full potency (some brands advertise 10 strains, genuine kefir has upwards of 40-60 strains) that home-made kefir with kefir grains will give. You may notice that most store-bought kefir is not carbonated.

Nutritionists and healthcare professionals suggest that regularly drinking kefir may improve health in 2-4 weeks. The several health benefits of kefir include improving heart, gut, kidney, liver, and skin health. Kefir also has anti-cancerous, anti-inflammatory, and anti-bacterial effects.

Kefir helps lower your blood pressure, manage your cholesterol levels, and improve your triglycerides (fats in the blood). It may even help prevent future cardiac events. Kefir is a good source of calcium, which you need for good bone health.

You don't necessarily have to drink kefir in the morning, but you should avoid drinking it before you go to bed at night. Since kefir has an impact on your digestive system, it can keep you from getting a peaceful night of sleep. Instead, you should try to have kefir during a time when you're going to be active.

What are the detox symptoms when taking kefir? ›

If you experience any adverse side effects after drinking kefir, consider reducing your intake or discontinuing consumption. Drinking 1–3 cups (237–710 mL) of kefir daily can be a great way to boost your intake of probiotics.

The most common symptom of drinking kefir is bloating, gas or some kind of stomach discomfort that's temporary. Kefir typically has a peristalsis effect that causes digestive movement. However, sometimes, especially if you drink too much, the acids can slow down digestive movement.

Several studies now also suggest that kefir can help reduce visceral fat levels in the body. Probiotics can alter the make-up of your gut microbiome. Some of them even play a role in weight regulation. Bacteria from the Bifidobacterium and Lactobacillus family are found to help lose belly fat.

We recommend eating them right after a ferment from the strainer with all the good surface bacteria present. It doesn't really matter if you chew or not. If you don't like the idea of eating them, you can also blend them up with your kefir or almond milk or anything really.

People can use kefir in the same way as milk and pouring yogurt. Try: drinking chilled in a glass.

The best time to drink kefir depends on personal preference. If you are drinking it to aid digestion and promote gut health, drinking it before a meal on an empty stomach is recommended. If you are drinking it as a snack or to improve satiety, it can be consumed after meals.