19 Easy Healthy Cauliflower Recipes You Need To Try Today (2024)

Delicious and healthy cauliflower recipes are easy to find these days. We are making it even easier for you with this roundup of easy, quick, tasty, and most of all, healthy cauliflower recipes. Getting fit and healthy will be easy peasy with easy healthy cauliflower recipes you can actually find delicious and enjoy!

Healthy Cauliflower Recipesfor a Nutritious Yet Delicious Diet!

1. Chili Lime Grilled Cauliflower Steaks

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Grilling meat and vegetables is a cooking method where you can preserve all of their nutrients without adding preservatives like fats and sugar. This chili lime cauliflower steak is one prime example which we can’t get enough of!

2. Aloo Gobi or Indian Cauliflower Curry Recipe

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With the right flavors and seasoning, a humble vegetable like cauliflowers and potatoes can be elevated to an almost gourmet meal. This spicy cauliflower curry recipe with an Indian flair will send youwanting for more with each bite.

3. Healthy Cauliflower Soup

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Whether it’s snowy or rainy outside, this healthy cauliflower soup will simply fill your tummy and warm your soul. What you have is a smooth soup with crunchy cauliflower bits for an interesting take on a soup dish.

4. Cauliflower Pizza Recipe

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Our favorite comfort food, pizza, is getting a makeover. The usual pizza can pack sugar, fats, and calories, but this version with a cauliflower crust will rid all those for you. Take this cauliflower pizza recipe and indulge yourself any day!

5. Baked Cauliflower with Honey Garlic

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This easy cauliflower recipe is perfect for garlic and sweet lovers out there. It’s a lip-smacking cauliflower dish made with baked breaded cauliflower tossed in an easy-to-prepare honey garlic sauce.

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6.Whole Roasted Cauliflower Recipe with Butter Sauce

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If you don’t feel like tearing awhole cauliflower, then cook it as it is. Try this roasted whole cauliflower cooked in butter with some fresh thyme and fresh cracked pepper. You’ll love it!

7.Cauliflower Fried Rice

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Cauliflower makes a great alternative to rice. This can be your best friend if you are aiming to cut down your carb intake.You would never miss eating rice because this healthy dish is so flavorful.

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8.Garlic Mashed Cauliflower

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Instead of potatoes, try using cauliflower in your favorite mashed potato dish. This mashed cauliflower is guaranteed to please your taste buds as well as your tummy. It’s creamy, smooth, and garlicky!

9.Gluten-Free Vegan Cauliflower Hash Browns

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These cauliflower hash browns are the perfect snacks to enjoy with the kids. Since they’re gluten-free and vegan, you can eat as many as you like. And they taste just like the traditional hash brown you used to love.

10. Crock Pot Cauliflower and Cheese

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Let your slow cooker do the kitchen task with this easy-peasy cauliflower and cheese recipe.You can prepare this dish in 5 minutes, and the rest is history!

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11.Cheesy Cauliflower Muffins

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Whether you’re on a diet or not, you’re still going to enjoy these savory, cheesy, and healthy cauliflower muffins. I can’t wait to try these muffins, I bet I’m going to love it.

12. Cauliflower Chowder with Roasted Garlic

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Cauliflower chowder with roasted garlic is a rich and creamy soup to relish not onlyduring the cold months but throughout all seasons. This comfort food is scrumptious! Thanks to roasted garlic hummus added on the recipe.

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13.Cheesy Cauliflower Breadsticks

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Cheesy breadsticks have never been this good and guilt-free. This low-carb and gluten-free recipe is a healthy alternative to your favorite snack. After trying this easy and quick cauliflower recipe, you’re not going to cook your not so healthy breadstick recipe ever again.

14.Spicy Cauliflower Burgers

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If you haven’t tried eating cauliflower burger, I suggest you try it as soon as you can. This spicy cauliflower burger recipe is the best way to get you started. It’s definitely worth a try. You won’t regret it!

Stay full and warm this winter with these roasted vegetable recipes! #veggies #healthy #TransformationTuesday
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— Homemade Recipes (@BestHomeRecipes) January 17, 2017

15.Cauliflower Pizza Crust

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With five simple ingredients, you can already have this oil-free, gluten-free, and vegan cauliflower pizza crust ready. It’s the best low-calorie pizza crust for every pizza recipe you’re going to prepare.

16.Baked Cauliflower

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Complete your weeknight meal with a good serving of this simple cauliflower dish. This yummy dish is savory, garlicky, a tad cheesy, and tender cauliflower baked to golden brown perfection.

17.Buffalo Cauliflower Bites

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These buffalo cauliflower bitesare the perfect snack to add to your healthy meal plan. You won’t hear your kids complain because this snack is so appealing to the taste. They’ll love this and won’t ask for any other dish!

18.Cauliflower Rice Chicken Enchilada Casserole

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This enchilada casserole is such a drool-worthy cauliflower recipe. I’m pretty sure everyone will love this food. It’ll only take 40 minutes to cook this casserole. Not bad, right?

19.Cauliflower Alfredo Sauce

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I love pasta dishes and this cauliflower Alfredo sauce makes me love them even more. I never thought cauliflower can make a great and super delectable sauce for a pasta dish. I’m impressed!

Watch this video from Tasty to cook four more healthy cauliflower rice recipes:

These healthy cauliflower recipes are greatways to kick-start a wholesome lifestyle. Keeping in shape will be a piece of cake. You will enjoy their flavors and most of all, you’ll enjoy how easy and simple they are to prepare and cook at home. I hope you too find these amazing healthy cauliflower recipes very helpful as they are intended to be!

Which of these healthy cauliflower recipes are you planning to try at home? Let usknow in the comments section below!

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Editor’s Note: This post was originally published on February 18, 2017, and has been updated for quality and relevancy.

19 Easy Healthy Cauliflower Recipes You Need To Try Today (2024)

FAQs

What pairs well with cauliflower? ›

Anchovy, beef, blue cheese, buffalo mozzarella, butter, cheddar cheese, chickpeas, curry, farro, feta cheese, gruyère cheese, parmesan cheese, pork, quinoa, rice, saffron, tahini, tofu, turkey, turmeric, yoghurt.

How to prepare cauliflower for eating? ›

Add two tablespoons of olive oil, butter, or a mix of both. Cut cauliflower into 1-inch pieces. Add to the pan and season with salt and pepper. Stir and cook, stirring occasionally for 6-8 minutes, until cooked through.

How do you put cauliflower in your diet? ›

This versatile veggie can be eaten raw, cooked, roasted, grilled, baked into a pizza crust, or cooked and mashed as a substitute for mashed potatoes. You can even rice cauliflower and serve it in place of white rice.

Why do I feel weird after eating cauliflower? ›

Side Effects

Stomachaches are just one side effect from eating large amounts of cauliflower or other fiber-rich foods. Other side effects include gas, bloating and diarrhea. The most effective way to sidestep the side effects is to increase your fiber intake slowly.

What does cauliflower do to your gut? ›

As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

What is broccoli and cauliflower together called? ›

Romanesco, also known as broccoflower or Roman cauliflower, is a chartreuse, unique-looking vegetable prized for its appearance and mild flavor. It is sometimes assumed to be a hybrid between broccoli and cauliflower but is botanically different (although related).

What is the best companion for cauliflower? ›

Allium plants, like garlic, onions, and chives, are top-notch cauliflower companion plants if you want to keep pests at bay. These plants contain sulfur compounds that mask the scent of nearby cauliflower and other crops that pests love. The scent of alliums also repels deer, aphids, and cabbage loopers.

How long does cauliflower last in the fridge? ›

Moisture can lead to discoloration or decay of the cauliflower. You should also skip washing your cauliflower before storing it, but you should wash it once you're ready to use it. When properly stored, cauliflower can last up to three to five days in the fridge.

Is it healthier to steam or bake cauliflower? ›

Evenly-sized florets: When cutting the cauliflower into florets, aim for uniform sizes to ensure even cooking. Steaming for nutrient retention: Steaming preserves the cauliflower's natural flavors and nutrients best. This is the ideal option if you're looking to maximize health benefits.

What is the best way to cook cauliflower without losing nutrients? ›

Steaming and microwaving cauliflower will better preserve its vitamin content, especially the B vitamins, than if it is boiled. To microwave: Put 2 cups of florets in a shallow microwavable dish, or cover a whole head of cauliflower with plastic wrap.

Does cauliflower clean your colon? ›

Cauliflower doesn't contain anything that would give it superpowers for gut cleaning. Still, it contributes to gut health in numerous ways, the biggest being that it's a good source of dietary fiber essential for digestive health.

Can I use cauliflower to lose weight? ›

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake ( 1 ). It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.

Does cauliflower burn belly fat? ›

Cauliflower And Broccoli

Apart from high-quality fibre and a host of health-boosting minerals and vitamins, broccoli contains phytochemicals that help enhance fat loss in the body. The same goes for cauliflower.

How do you freeze a whole head of cauliflower? ›

Place in the freezer and let freeze solid, or at least 3 hours. Once the cauliflower is fully frozen, transfer to a freezer-safe zip-top bag—label and date the bag.

Does cauliflower detox your body? ›

Not only is cauliflower a smart and tasty alternative to grains and pastas like flour and rice, it also has some pretty significant health benefits. Cauliflower provides antioxidant nutrients and sulfur-containing nutrients to boost liver detoxification.

How many times a week should you eat cauliflower? ›

How many times a week should you eat cauliflower? It's recommended to eat at least 3/4 cup of cauliflower every day. This means you should have almost 5 cups every week. For those who can easily digest this vegetable, it would be good to have 1.5 cups every day, which amounts to about 10 cups of cauliflower in a week.

Can you eat too much cauliflower a day? ›

Unfortunately, consuming these vegetables in excess can also lead to digestive issues. The cruciferous vegetables are hard to digest, especially when eaten raw. So, it can easily lead to the problem of bloating or gas.

References

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