20 Keto Chicken Salad Recipes (2024)

July 17, 2021 — last updated May 29, 2023 by Kalyn Denny9 comments »

Here are 20 Keto Chicken Salad Recipes that can help you keep the kitchen cool, especially if you use leftover chicken! And Keto chicken salad is a perfect dinner when the weather gets too warm to cook!

PIN the Keto Chicken Salads to try some later!

20 Keto Chicken Salad Recipes (5)

Today I’m sharing 20 Keto Chicken Salad Recipes, and this collection of cold chicken salad recipes has some that are definitely favorites at my house. And if you buy a rotisserie chicken or use cut-up rotisserie chicken from a package, all these chicken salad recipes are going to be extra easy to get on the table.

And all of these salads are easy enough you can make them on a hot summer day when you don’t really want to cook. I’ve updated the post with some amazing Keto chicken salads I’ve made recently; I hope you enjoy trying at least a few of the tasty salads!

Tips for Tasty Keto Chicken Salad:

  1. If you shop at Costco, look for their already cooked-and cut-up packages of rotisserie chicken to make chicken salad prep even easier!
  2. If you have time, marinating the cut-up chicken in dressing for 20-30 minutes before you stir the salad together will add flavor to chicken salads.
  3. Most every type of chicken salad can keep in the fridge for a few days, but for best flavor I like to have a little extra dressing to stir in to refresh the flavors when I’m eating the leftovers.

How do you get the complete recipe?

Just click or tap any recipe name to find the complete recipe for these Keto chicken salad recipes on the blog!

20 Keto Chicken Salad Recipes (6)

Chicken Pesto Salad is so tasty that after I made it for the blog, I made again it right away just to have in the fridge for myself!

20 Keto Chicken Salad Recipes (7)

Chicken and Avocado Salad with Lime and Cilantrois a salad recipe that’s been hugely popular on the blog. If you’re not a cilantro fan, substitute thinly sliced green onion and this will still be delicious.

20 Keto Chicken Salad Recipes (8)

When I decided to re-visit an old salad recipe that had black beans, this Chicken Salad with Avocado, Radishes, and Lime was the happy result. (There’s also a link to the version with black beans if you like the sound of that.)

20 Keto Chicken Salad Recipes (9)

This Vietnamese Chicken Salad with Cabbage is a salad I love to make with leftover chicken, and I love the slightly spicy Asian flavors in this salad!

20 Keto Chicken Salad Recipes (10)

Green olive fans are going to swoon over this tasty Chicken Salad with Green Olives!

20 Keto Chicken Salad Recipes (11)

When we made this Curried Chicken Salad we went absolutely crazy over this recipe, and if you like asparagus and curry you’re also going to love this salad! (And who doesn’t love pine nuts?)

20 Keto Chicken Salad Recipes (12)

Nothing says summer to me like fresh basil, and I absolutely love the flavors in this Chicken Salad with Basil.

20 Keto Chicken Salad Recipes (13)

I’m crazy about the flavor of fresh tarragon, and this Tarragon Chicken Salad is absolutely a wow!

20 Keto Chicken Salad Recipes (14)

I absolutely love spicy Greek Peperoncini, and they add such a nice zing to this Greek Chicken Salad with Peperoncini.

20 Keto Chicken Salad Recipes (15)

My love for cabbage salads is pretty obvious, and I love this Chicken Cabbage Salad with Mustard when I have leftover chicken and cabbage in the fridge.

More Keto Chicken Salads to Try:

  • Spinach Salad with Chicken
  • Lettuce-Free Keto Cobb Salad
  • Chicken Broccoli Salad
  • Rotisserie Chicken Salad
  • Chicken Salad with Indian Spices
  • Chopped Salad with Chicken, Peppers, Olives, and Feta
  • Red Cabbage and Chicken Asian Salad
  • Asian Chopped Chicken Salad
  • Chicken Salad with Hearts of Palm
  • Southwest Chicken Salad

20 Keto Chicken Salad Recipes (16)

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Categories: Lunches, Recipe Round-Ups, Recipes, Salads, Can be Keto, Gluten-Free, Low-Carb, South Beach Diet Ingredients: Chicken

originally published on Jul 17, 2021 (last updated May 29, 2023) by Kalyn Denny

9 commentsLeave a comment »

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  1. Kalyn DennyReply

    You must be thinking of another blog; I don’t have a recipe like that. If it was featured on a round-up post on my site, you could try entering the ingredients into the search bar, but I can’t think of a salad like that which I am aware of.

  2. Roz Corieri PaigeReply

    Kalyn, I love the convenience of using rotisserie chicken and use it in my chicken salad recipe all of the time. It's a great time-saver and sure beats heating up a kitchen more than necessary in the summer. Have a great Independence Day/4th of July!
    Roz

    • Kalyn DennyReply

      Thanks Roz; could not agree more . Hope you're having a great 4th!

  3. Kalyn DennyReply

    Karen, cilantro stems are used in recipes a lot in some Asian countries, but for salads or Mexican dishes I cut off the stems from the whole bunch, just below where the leaves start, and then chop the rest. So there's some stems in the chopped part, but not the thickest lower stems.

  4. KarenDSReply

    I was looking at some of the recipes that called for fresh cilantro, and have a question… how do you prep it? Chop stems and all? Or pluck leaves and toss stems?

    Thanks.
    Karen

  5. Kalyn DennyReply

    Cathi, so glad it was useful for you!

  6. Cathi GrahamReply

    Thanks for sharing these great recipe ideas. Cooking nutritious meals that don't take too much time to prepare is important when you are trying to lose weight or just stay in shape. Eating healthy should be simple and accessible to everyone, and recipes using rotisserie chicken left overs can't get any easier!

  7. Kalyn DennyReply

    Thanks Kiran; so glad you like the ideas.

  8. Kiran @ KiranTarun.comReply

    Wow! Every salad is so distinct and filled with summery colors and flavors!! Everything is more delicious with leftover rotisserie chicken 🙂

20 Keto Chicken Salad Recipes (2024)

FAQs

How many pounds of chicken salad to feed 20 people? ›

You would typically need around 2 to 2.5 pounds of chicken salad per person, so for 100 people, you'd need approximately 200 to 250 pounds of chicken salad, depending on portion sizes and other dishes you're serving. It's essential to plan and prepare well in advance to ensure you have enough for everyone.

Can you eat all the salad you want on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

Is chicken salad a good meal for weight loss? ›

Chicken salad can assist with weight loss, but there are some factors to consider. Firstly, you should control your portions. Eating too much, even hearty and healthy foods, is a barrier to losing weight. Chicken is one of the lower-fat foods, and its proteins promote satiety.

Why does chicken salad have so many carbs? ›

The average chicken salad without added fruit contains 1-3g total carbs and as few as 0g net carbs. However, they can still contain added sugar or even corn syrup in their dressings — and those with added fruits will contain even more carbs.

How many pieces of chicken do I need for 20 people? ›

To feed about twenty people with three pieces each (thighs, legs, and wings), you would need a total of 60 chicken pieces (20 people * 3 pieces each). Typically, a whole chicken can be divided into 8 pieces (2 thighs, 2 legs, and 4 wings).

How much chicken required for 20 persons? ›

In a sane world you will have to keep the head count to about 4 pieces of chicken per person. In one kg of chicken you can get about 12 good medium pieces. So, for 20 people I would look at about 6 to 7 kgs.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How many carbs kick you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Can you eat unlimited lettuce on keto? ›

Vegetables have carbohydrates. And that means that you have to watch how much of them you eat — even lettuce. If you're not careful or are eating them as a free-for-all, you could overconsume carbs and kick yourself out of ketosis.

Is it OK to eat chicken salad everyday? ›

Depending on the other ingredients, it may also contain fiber, vitamins, minerals, and other nutrients. Using mayonnaise or serving the salad on a croissant, on the other hand, adds calories and fat. As a result, it's better to eat chicken salad in moderation as part of a well-rounded diet.

How to get rid of tummy fat? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

How many calories are in 1 cup of homemade chicken salad? ›

Chicken Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 31.9g fat, 29.4g protein, and 417 calories.

How many ounces of salad do I need for 20 people? ›

When making salad for a large group, the rule of thumb is about 3 ounces per person. Some greens weigh more than others, however, so you'll need to tailor this figure to the specific recipe.

How many pounds of salad do I need for 25 people? ›

1 (2 lb. bag) Tossed Salad/Chopped Romaine serves 16 (main course) to 25 (side salads). 6 (2 lb. bags) = 150 servings (you will go through every bit of it).

How many pounds of chicken feed 25 people? ›

How Much Food to Serve at a Party
FOODSERVE 25SERVE 50
Meats
Chicken or turkey breast8–9 pounds16–18 pounds
Fish (fillets or steaks)7-1/2 pounds15 pounds
Hamburgers6-1/2–9-1/2 pounds13–15 pounds
35 more rows
May 23, 2024

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