21 Easy Ground Turkey Meal Prep Ideas (2024)

Using ground turkey for meal prep is a great way to keep costs down and nutrition up. This lean, mean protein is great at soaking up the flavor. Enjoy these ground turkey meal prep recipes.

Discover twenty-one ways to bring lean ground turkey to life in your meal prep roster with these best healthy ground turkey recipes for your meal plan!

1. Air Fryer Turkey Meatballs

Source: foxeslovelemons.com

Per Serving:

• Calories: 438

• Fats: 22g

• Protein: 41g

• Carbs: 20g

• Fiber: 2g

• Sugar: 4g

Meatballs are the perfect meal prep element. They’re protein-filled and delicious, plus they’re super easy to store in an airtight container.

With plenty of flavors packed into the ground meat, the air fryer cooks them perfectly. Try freezing a batch and reheating them in your air fryer for a quick and easy dinner.

2. Sweet Potato Turkey Chili

Source: saporitokitchen.com

Per Serving:

• Calories: 335

• Fats: 8g

• Protein: 31g

• Carbs: 37g

• Fiber: 6g

• Sugar: 9g

All you need are simple ingredients like sweet potatoes, chicken broth, olive oil and of course, chili powder.

Thanks to its rich flavor and broth, chili keeps super well in the fridge or freezer. That’s what makes it so good for meal prepping!

3. Thai Slow-Cooker Thai Coconut Ground Turkey

Source: joyfoodsunshine.com

Per Serving:

• Calories: 198.5g

• Fats: 11.2g

• Protein: 16.3g

• Carbs: 8.5g

• Fiber: 0.7g

• Sugar: 4.5g

Whip out your slow cooker for a simple yet tasty Thai dish. While turkey isn’t a very common ingredient in Thai food, it blends nicely into the fragrant flavors.

Serve with a side of coconut or jasmine rice.

4. Deluxe Turkey Burger Salad

Source: foxeslovelemons.com

Per Serving:

• Calories: 638

• Fats: 48g

• Protein: 35g

• Carbs: 20g

• Fiber: 5g

• Sugar: 9g

Lean little patties are the hero of this dish, with plenty of fresh vegetables and a tasty burger sauce to cap it off.

You can use this as a meal prep recipe or an appetizing centerpiece for a dinner party.

Get more greens in with these yummy meal prep salads!

5. Egg Roll in a Bowl

Source: wholenewmom.com

Per Serving:

• Calories: 345

• Fats: 23g

• Protein: 22g

• Carbs: 12g

• Fiber: 4g

• Sugar: 7g

Egg rolls are delicious, but they’re not the healthiest choice in the world. These ground turkey meal prep bowls allow you to enjoy all that great flavor with a healthy makeover the whole family will love!

It’s quick and easy to make, uses cheap ingredients, and tastes amazing.

6. Turkey Enchilada Casserole

Source: thedizzycook.com

Per Serving:

• Calories: 384

• Fats: 19g

• Protein: 34g

• Carbs: 21g

• Fiber: 4g

• Sugar: 12g

Whip up this enchilada casserole in just a few minutes!

Casseroles are great for meal prepping, allowing you to get more bang for your buck. Freeze to use as dinner later or divide into portions for a healthy lunch.

7. Ground Turkey Stir Fry

Source: saltandlavender.com

Per Serving:

• Calories: 277

• Fats: 10g

• Protein: 31g

• Carbs: 17g

• Fiber: 3g

• Sugar: 7g

Stir fry is one of my favorite dishes to meal prep.

This ground turkey version uses a delicious Asian-inspired sauce with soy sauce you can make at home. Toss it over some brown rice or white rice and you’ve got a complete meal!

8. Red Curry Turkey Meatballs

Source: savvybites.co.uk

Per Serving:

• Calories: 166

• Fats: 14g

• Protein: 9g

• Carbs: 3g

• Fiber: 1g

• Sugar: 2g

Thai red curry has some of the boldest and richest flavors of any curry. You can choose how spicy you want it to be, but it will always be delicious no matter which level you choose.

The ground turkey meatballs in this red curry soak up all that fantastic sauce.

9. Ground Turkey Meal Prep Bowl

Source: myeverydaytable.com

Per Serving:

• Calories: 542

• Fats: 32.7g

• Protein: 30.6g

• Carbs: 35.2g

• Fiber: 6.6g

• Sugar: 5.4g

Strapped for time and ingredients? You can still make a delicious meal prep bowl! This ground turkey meal prep bowl proves you don’t need fancy ingredients to make something healthy and tasty.

The sauce is the real hero here. It adds oodles of punchy flavor to this already delicious meal.

10. Leftover Turkey Curry

Source: greedygourmet.com

Per Serving:

• Calories: 347

• Fats: 19.6g

• Protein: 25.5g

• Carbs: 21g

• Fiber: 4.3g

• Sugar: 11.1g

If you have leftover turkey floating around, give it new life with this amazing turkey curry recipe! The bold flavors in the gravy are great for waking up leftover turkey.

Pair this with fragrant rice and sweet chutney to complete the dish.

11. Mini Turkey Meatloaves

Source: iheartumami.com

Per Serving:

• Calories: 253

• Fats: 12.7g

• Protein: 25g

• Carbs: 12g

• Fiber: 3g

• Sugar: 6g

This mini turkey meatloaf has all the hearty flavors you know and love without the heaviness of a typical meatloaf.

Every bite is as warming and comforting as the first. Serve with your favorite roasted vegetables like green beans for a well-rounded meal.

12. Turkey Skillet Dinner

Source: artfrommytable.com

Per Serving:

• Calories: 373

• Fats: 19g

• Protein: 32g

• Carbs: 18g

• Fiber: 2g

• Sugar: 3g

I’m a huge fan of using skillet recipes for meal prep. With very few dishes you can create tasty lunches for your entire week.

Not to mention, this ground turkey skillet dinner is packed with delicious nutrients.

Enjoy more of these lovely healthy meal prep ideas!

13. Asian Turkey Meatballs

Source: chiselandfork.com

Per Serving:

• Calories: 121

• Fats: 4g

• Protein: 9g

• Carbs: 12g

• Fiber: 0g

• Sugar: 7g

Thanks to this recipe, you get all the delight of a sweet and sticky Asian dish without the heaviness. These Asian turkey meatballs will keep you going all day long!

They’re also super versatile. Use them as part of a stir fry, on some noodles, or even on a sandwich.

14. Turkey Taco Soup

Source: ifoodreal.com

Per Serving:

• Calories: 342

• Fats: 3g

• Protein: 37g

• Carbs: 43g

• Fiber: 11g

• Sugar: 10g

Taco soup is a fantastic way to enjoy your favorite taco flavors without the carbs from a tortilla. Plus, soups are ideal for meal prepping because they keep so well in the fridge or freezer.

These bold and punchy turkey taco bowls are a great winter warmer that takes almost no time to make.

15. Ground Turkey Sweet Potato Skillet

Source: lifeloveliz.com

Per Serving:

• Calories: 345

• Fats: 20g

• Protein: 23g

• Carbs: 20g

• Fiber: 3g

• Sugar: 6g

Here’s another one-pot wonder of a skillet recipe to prove that healthy meals don’t have to be bland! With these simple ingredients, you can create tasty, nutritious lunches for your whole week with a large skillet.

16. Kale Turkey Pasta Bake

Source: ifoodreal.com

Per Serving:

• Calories: 348

• Fats: 9g

• Protein: 28g

• Carbs: 39g

• Fiber: 5g

• Sugar: 6g

Packed full of your favorite veggies, whole wheat pasta and lean protein, this pasta bake tastes like it shouldn’t be good for you, but it is!

Save your precious Sunday by whipping this up the easy way in less than half an hour.

Love pasta? Enjoy these pasta meal prep ideas!

17. Ground Turkey Asparagus Skillet

Source: thegraciouspantry.com

Per Serving:

• Calories: 238

• Fats: 9g

• Protein: 30g

• Carbs: 9g

• Fiber: 3g

• Sugar: 2g

If you know you have a busy week ahead, save time with this vibrant turkey dinner skillet. This is a real winner, packed with green vegetables to get your immune system humming.

You can whip this up and keep it in the fridge or freezer for a rainy day.

18. Ground Turkey and Broccoli Pasta

Source: ifoodreal.com

Per Serving:

• Calories: 379

• Fats: 7g

• Protein: 31g

• Carbs: 49g

• Fiber: 5g

• Sugar: 5g

Give broccoli the makeover of a lifetime with this delicious broccoli, turkey, and pasta meal. Parmesan cheese adds a beautiful sharpness to bring out the flavor of the other ingredients.

This is a great way to enjoy luxurious pasta dishes with a healthy kick.

19. Ground Turkey Teriyaki Bowls

Source: organicallyaddison.com

Per Serving:

• Calories: 252

• Fats: 6g

• Protein: 31g

• Carbs: 19g

• Fiber: 5g

• Sugar: 6g

These bowls are packed with a healthy balance of protein and carbs to get you through the middle of your day. They keep well in the fridge so you won’t have a soggy lunch by Friday!

Check out more of these tasty high protein meal prep recipes.

20. Ground Turkey Meatloaf Muffins

Source: lowcarbyum.com

Per Serving:

• Calories: 178

• Fats: 8g

• Protein: 24g

• Carbs: 1g

• Fiber: 0g

• Sugar: 0g

Make dinner a breeze with these genius ground turkey meatloaf muffins. These are already divided into portion sizes, so all you have to do is reheat them and serve them!

These go beautifully with all your favorite meatloaf sides. They’re also great on their own as a snack.

21. Stir Fried Udon Noodles

Source: drivemehungry.com

Per Serving:

• Calories: 344

• Fats: 23g

• Protein: 22g

• Carbs: 12g

• Fiber: 1g

• Sugar: 7g

This bold, rich, and fragrant recipe for yaki udon (fried noodles) will have your tastebuds singing!

This recipe won’t steer you wrong if you’re in the mood to treat yourself this week. In just twenty minutes, you can have this ready to go!

Ready for more delicious meals? Check these best meal prep ideas!