21 Low-Calorie, High-Protein Dinners in 30 Minutes (2024)

FAQs

What meals are high in protein but low in calories? ›

For most healthy people, a high-protein diet generally doesn't hurt when followed for a short time. Such diets may help with weight loss by making you feel fuller.

General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don't waste your money on excessive amounts.

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

Protein adds a metabolic burden on your body, especially on the kidneys. A high protein intake for a long time can cause digestive, kidney, and bone disorders. People with a very active lifestyle can tolerate higher amounts of protein than those with a sedentary lifestyle.

40 g of protein would be around 2 average sized chicken breasts. If you were trying to get 40 g of protein from a vegetable source such as kidney beans, you would need to consume 5/7 of a can of Bush best kidney beans.

Certain studies have shown that there is almost no limit to the amount of protein our bodies can absorb, but the more protein you consume in one go, the longer it will take to digest. There are other factors which affect this, such as the content of certain amino acids within the protein you are consuming.

What are 3 foods high in protein besides meat? ›

Increase your protein intake without a lot of extra calories by choosing lean protein, low-fat or non-fat dairy, fish, eggs, and plant protein.

Eat canned fish

A 3.5-oz (100-g) serving of canned fish contains about 19 g of protein and just 90 calories. Fatty fish like salmon, sardines, herring, and mackerel are also excellent sources of omega-3 fatty acids. These may help fight inflammation and improve heart health.

First of all - what does 200g of protein look like? A combination of 2 cups of cooked quinoa, 8oz grilled chicken breast, 400 grams of cottage cheese, 4 boiled eggs, and 400 ml of Greek yogurt has approximately 200 grams of protein, 130 grams of carbs, and 1600 calories.