25 Best Gluten-Free Dairy-Free Egg-Free Recipes

These allergy friendly recipes are anything but boring! Here's 25 of the best gluten-free, dairy-free, egg-free recipes that are easy to make and super delicious!

It can be challenging to eat out with food allergies, which is why I love to find amazing gluten, dairy, and egg free recipes!

I must warn you though, these 25 allergy-friendly recipes are so droolworthy, you may want to lick your computer screen. (I'm not judging.)

Even gluten, dairy, and egg loving friends will love these recipes. They're just that good. I've divided them into three categories:

Gluten-Free Dairy-Free Egg-Free Breakfast Recipes - Pancakes, waffles and pudding!
Gluten-Free Dairy-Free Egg-Free Dinner Recipes - Great for lunch too!
Gluten-Free Dairy-Free Egg-Free Dessert Recipes - Sweet, indulgent, and egg-free!

If you try one of these recipes, let us know in the comments!

Gluten-Free Dairy-Free Egg-Free Breakfast Recipes

1. Gluten-Free Waffles

These gluten-free waffles have golden, crispy edges with a soft center! Top with fresh berries, powdered sugar, and coconut whipped cream for a heavenly breakfast!

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2. Vegan Chocolate Chip Banana Bread

You won't miss dairy or eggs in this fluffy banana bread! It's gluten-free, dairy-free, egg-free and jam-packed with melty chocolate chips. Breakfast just got better.

3. Breakfast Quinoa Apple Bowl

This tasty yet wholesome breakfast bowl is made with quinoa, apples, brown sugar, and cinnamon. It's easy to prepare, highly nutritious, and easy to customize.

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4. Mango Chia Pudding

Mango chia pudding is a creamy, delicious breakfast made with coconut milk, maple syrup, and fresh mango! This satisfying breakfast is sure to keep you full until lunch.

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5. Vegan Chocolate Chip Pancakes

These chocolate chip pancakes are seriously decadent and packed with cocoa powder and chocolate chips! They're kid-approved and ready in less than 30 minutes!

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Gluten-Free Dairy-Free Egg-Free Dinner Recipes

6. Vegan Butter Cauliflower "Chicken"

If you love butter chicken, but want a light and healthy take, this cauliflower version is rich and fragrant! Even the meat-eaters will love this one! Vegan, gluten-free, egg-free!

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This simple dish is better than takeout! Pineapple fried rice is easy to make and bursting with flavor. Brown rice, tender veggies, and sweet pineapple are stir-fried in gluten-free soy sauce for a satisfying lunch!

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8. Moroccan Roasted Vegetable Salad

This hearty, vegetarian dinner is packed with flavor yet easy to make. Green lentils, roasted veggies, golden raisins, and goat cheese make a sweet and savory salad oh-so delicious! Simply swap out the goat cheese with vegan feta and your in business!

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9. Slow Cooker Chicken Curry

Sometimes you just need a delicious dump-and-cook meal, meet slow cooker chicken curry. Coconut milk, tomato sauce, spices, and ginger create a flavor-packed sauce for white meat chicken.

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10. Honey Garlic Jerk Chicken Wings

These gluten-free wings are air-fried until crispy then brushed with a sticky honey garlic glaze! These may just become your new game day favorite.

11. Cashew Carrot Ginger Soup

This creamy cashew carrot ginger soup is made in the instant pot with carrots, ginger, coconut milk, and thai red curry paste! It's jam packed with flavor and it's gluten-free and dairy-free. Yes, please!

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12. Thai Turkey Lettuce Wraps

Thesethai turkey lettuce wrapsare fresh, healthy and delicious. They're easy to make and perfect for a weeknight meal.Ground turkey is cooked with soy sauce and chili paste then topped with a fresh pineapple salsa and served in crunchy lettuce!

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12. Cilantro Lime Chicken

Cilantro lime chicken is a quick and easy dinner with bold flavors! Cilantro, lime juice, spices, and honey create a marinade and sauce for chicken thighs. Healthy, easy, delicious, and gluten-free!

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13. Corn Chowder

This creamy and chunky corn chowder is plant-based, vegan, and kid-friendly! This hearty soup is made with corn, potatoes, celery, and red pepper. Potatoes, corn, and plant-based milk make it oh-so rich and creamy.

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14. Vegan Spicy Vodka Sauce

This spicy vodka pasta sauce is a healthy, vegan version of the classic Italian dish, penne alla vodka. It's creamy and cozy, not to mention dairy-free and gluten-free! Can you say pasta night?!

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Gluten-Free Dairy-Free Egg-Free Desserts

15. Homemade Thin Mint Cookies

There's no need to miss out on these delicious thin mints! They taste just like the real deal without the gluten. They're fun and easy to make too.

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16. Creamy Mango Popsicles

These sweet and creamy mango pops are the perfect summer treat! They're taste-tested and kid-approved! They're made with healthy ingredients like mango, coconut milk and maple syrup.

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17. Vegan Mug Brownie

This vegan mug brownie recipe is perfect for those chocolate cravings when you want brownies ASAP! They’re super easy and incredibly gooey.

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18. Vegan Gluten-Free Chocolate Chip Cookies

These vegan gluten-free chocolate chip cookies are going to be your new favorite cookie! Nobody will know they're allergen-free! They make delicious vegan ice cream sandwiches!

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19. Vegan Chocolate Peanut Butter Pudding

ThisChocolate Peanut Butter Puddingis rich, creamy, and secretly healthy! It's naturally sweetened with dates, and requires only6 ingredientsto make it!

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20. Vegan Millionaires Shortbread

These buttery vegan millionaires shortbread bars have layers of gluten-free shortbread and creamy caramel covered in chocolate. Easy to make with just six ingredients, they're the perfect caramel slice to enjoy alongside a cup of coffee or tea.

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21. Chocolate Peanut Butter Banana Popsicles

These chocolate peanut butter popsicles are an indulgent but healthy treat! Just wait until you get to that creamy peanut butter swirl.

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22. No-Bake Peanut Butter Pie

This easy no-bake peanut butter pie is vegan and gluten-free! The crust is chocolatey with an indulgent peanut butter pie filling and vegan whipped cream on top. Nobody has to know it's secretly healthy!

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23. Vegan Almond Cookies

TheseVegan Almond Cookiesare made withjust 5 ingredients! They look and taste the same as their counterparts which are made using egg whites. Egg whites are replaced with aquafaba with glorious results!

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24. Vegan Lemon Bars

These simple Vegan Lemon Bars are completely gluten-free and eggless! This lemon bar recipe is made with a dairy-free & buttery shortbread crust, layered with sweet and tangy lemon curd filling! This allergy-free treat is a perfect spring or summertime treat everyone will love!

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25. Paleo Vegan Brownies

These paleo vegan brownies are super dense and gooey. If you chill them, they become fudge-like! The texture is spot-on and sure to please the pickiest of brownie connoisseurs.

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Now it's time to get cooking! Not only are these gluten-free, dairy-free, egg-free recipes delicious, but they're easy too!

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FAQs

What happens to your body when you go gluten and dairy-free? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

How do you eat gluten, dairy, and egg free? ›

While many protein options contain dairy, there are even more that don't! Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

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What can I eat that is dairy and egg free? ›

All fresh, frozen, tinned or dried plain fruit, vegetables and pulses – cooked without butter or milk or egg. Potatoes with milk free margarine or milk substitute. Other foods Soups without milk or egg.

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Can you lose weight cutting out gluten and dairy? ›

Many people do find they drop weight seemingly effortlessly when they go gluten-free, but only up to a point. That point, says Dr. Davis, seems to come at about 15 to 20 pounds worth of weight loss for many people.

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What happens to your stomach when you stop eating gluten? ›

Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.

Why is gluten bad for your gut? ›

The assumption of gluten activates a T-cell mediated immune response against tissue transglutaminase, which leads to an inflammation of the intestinal mucosa, resulting in small intestine villous atrophy, increased intestinal permeability, and consequent malabsorption of micro and macronutrients [3,4,6,8,17].

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What is it called when you don't eat dairy or eggs? ›

Veganism excludes all animal use, for example in food (meat, fish, eggs, milk and dairy products, honey), in clothing and industry (leather, wool, fur and some cosmetics), entertainment (zoos, exotic pets, circuses), or services (guide dogs, police dogs, hunting dogs, working animals, or animal testing, including ...

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What do you call a person who eats eggs but not dairy products? ›

Ovo vegetarianism includes eggs but not dairy products. Lacto-ovo vegetarianism (or ovo-lacto vegetarianism) includes animal products such as eggs, milk, and honey.

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What to eat for breakfast when you can t have dairy or eggs? ›

Egg Free, Dairy Free Breakfast Ideas

Fruit -apples, oranges, grapes, bananas, pineapple, melons, berries, etc.
Cereal – A safe cereal with alternative milk (Cheerios, Cinnamon Life, Shredded Wheat, Kashi cereals, etc). ...
Oatmeal – Try making Quick , Steel Cut, or Old Fashioned Oats with water instead of milk.

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Jul 5, 2017

What does a celiac belly look like? ›

The intestines make up most of the middle and lower abdomen, so “gluten belly” will look like any other type of lower digestive tract bloating. However, if bloating seems to be a regular or constant problem, that's a possible sign that it may be due to gluten intolerance.

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What are the negative side effects of a gluten-free diet? ›

Numerous studies have shown that diets that are gluten free tend to be deficient in protein, folate, iron, niacin, riboflavin, thiamin, B12, zinc, selenium, and fiber. In addition, they are more apt to have higher levels of nickel, which is highly allergenic to some patients.

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How long does it take to detox from gluten and dairy? ›

Gluten stays in your system for one to two days. After that, any undigested gluten that remains in your body is excreted along with other waste products. That doesn't necessarily mean that you will feel 100% better once that happens, though.

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How does your body change when you go gluten-free? ›

Digestion requires a lot of energy, and it takes even more of a toll when your body is trying to process something it can't. After going gluten-free, you'll be putting less of a strain on your gut, and there's a good chance your energy levels will benefit.