9 Fall Equinox Dishes For Your Mabon Feast | Mabon Recipes Guide (2024)

FAQs

What to eat during Mabon? ›

For Mabon, celebrate with foods that honor the hearth and harvest —breads and grains, autumn veggies like squash and onions, fruits, and wine. It's a great time of year to take advantage of the bounty of the season!

Fall vegetables include squash, potatoes, and beans. Baked squash stuffed with nuts is a Mabon favorite. Soup made with many types of beans is a symbol of abundance: common numbers include 5, 9, 13, 15, and 19 beans with the maximum being 23. You can often find packages of mixed dried beans at the store.

Common Practices

Often believers will dress and eat lavishly to celebrate the bounty of life. Believers will also perform a ritual. Believers create a sacred space outdoors, with leaders walking around an area and chanting while sprinkling the area with water and salt, which are believed to be spiritually cleansing.

Symbols of the Season:

Warmth is behind us, cold lies ahead. Some symbols of Mabon include: Mid-autumn vegetables, like squashes and gourds. Apples and anything made from them, such as cider or pies.

Nutmeg, cloves, spice–these are the scents of Mabon. Sandalwood and myrrh, heather, pine and cedar also make good choices. Herbs commonly associated with this Sabbat are mace, cinnamon, cloves, cypress, juniper, oakmoss, marigold, ivy and sage.

Pumpkin: Pumpkin takes the spotlight during autumn with dishes like pumpkin pie, pumpkin bread, pumpkin soup, pumpkin ravioli, and so much more. Squash and Gourds: Aside from pumpkins, butternut squash, acorn squash, and various other gourds are used in soups, casseroles, and side dishes.

The apple represents the heart, good health, and happiness. In ancient Celtic paganism, the apple was associated with a sacred marriage and a journey to the land of death. Our pagan ancestors believed that apples could transport your soul from this body to your next one.

The Fall equinox on September 23 marks the transition to shorter days across our hemisphere. Autumn also brings an abundance of tasty fall fruit, especially the peak of apple, grape, and pear season.

Demeter, the Greek goddess of the Harvest and Agriculture

At the center of one of the most famous myths about the seasons and the Harvest lies Demeter, the goddess of grain and fertility and mother of Persephone.

Lammas, also known as Lughnasad, or Lughnassadh, is a pagan holiday and one of the eight Wiccan sabbats during the year. Each sabbat marks a seasonal turning point. The sabbat occurs on August 1, which is about halfway between the summer solstice (Litha) and the fall equinox (Mabon).

What fruits are in Mabon? ›

In ancient times Mabon was a celebration of the second harvest (Lughnasadh was the first) when farmers gathered hearty foods like gourds, pumpkins, grapes and apples.

Mabon Colours: yellow, gold, brown, orange, bronze & green. Mabon Crystals: agate, jasper, tigers eye, quartz, citrine, aventurine, ruby & moss agate. Mabon Herbs: yarrow, sage, rosemary, chamomile & mugwort.

Root vegetables: carrots, squash, pumpkin and sweet potato. Whole grains: brown rice, quinoa, oats and millet. Legumes: beans, chickpeas, lentils, soybeans. Green vegetables: broccoli, spinach, kale, celery, rocket and artichokes.

There are tons of creative Memorial Day foods like grilled pizza, lamb burgers, and bacon ranch pasta salad. Otherwise, stick to the classics with grilled steak, kebabs, ribs, and skillet cornbread.

Grate, steam or roast turnips, celeriac, beets both red and golden, carrots, parsnips and cabbages both red and green. Use fruits like apples, pomegranates and citrus to add sparkle. Don't forget the dried fruits— cranberries, blueberries and figs are indispensable.

Much like Halloween in other countries, All Souls' Day is marked by the consumption of impressive quantities of sugar – particularly in the form of frutta martorana, beautiful marzipan sweets in the shape of fresh fruits and vegetables, and ossa dei morti, almond biscuits.