Cauliflower Pizza Bowl Recipe (2024)

FAQs

How many carbs in a cauliflower pizza bowl? ›

This delicious dish has 12 grams of net carbs (Net carbs. Total carbs 18 g - fiber 6 g = Net carbs 12 g), with cauliflower florets and mozzarella cheese.

Here's What a Dietitian Says. Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

Aside from the lack of gluten, another reason cauliflower pizzas are so prone to falling apart is because cauliflower is packed with water.

Is cauliflower pizza keto? Yes! The crust is low-carb and keto-friendly. The pizza itself can contain any toppings you choose, but meat, cheese, and veggies are all keto-friendly as well.

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

Next, when I tried making the crusts from scratch, pulsing cauliflower florets in the food processor and then steaming them for a few minutes until tender, I learned another crucial step: squeezing the cauliflower in a kitchen towel to get rid of as much liquid as possible. That helps avoid sogginess.

Remove all packaging from your pizza before placing it directly on the rack. Cook it at 425 degrees for between 13 and 15 minutes until the cheese has a golden tint. Take your cauliflower pizza out of the oven and let it cool for two to three minutes before serving.

Oven: Preheat oven to 400 F. Remove film from oven-safe bowl and place on a baking sheet. Place baking sheet on center rack and cook for 25-30 minutes (Cooking times may vary, heat thoroughly) until heated throughout.

A slice of cauliflower pizza, on the other hand, can have as few as 3-5 grams of carb! The cauliflower pizza takes longer to work it's way into the blood stream than the flour-made stuff, so it doesn't have that complex carb effect that often shoots our glucose levels up many hours later.

May aid weight loss

As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may help reduce the number of calories you eat throughout the day, an important factor in weight control ( 2 , 9 ). High water content is another weight loss-friendly aspect of cauliflower.

What is the healthiest type of pizza? ›

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

Cauliflower provides essential vitamins, minerals and nutrients, but it can also cause stomachaches or abdominal cramps. The culprit behind the stomachaches is cauliflower's fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust.

Cooking Instructions

Remove crust from box & overwrap. Layer crust with your favorite toppings. Cook topped crust directly on the middle rack (no pan needed!) until cheese is golden brown and crust is crispy, typically 12-15 minutes.

If you cut all the way through the floret, you're cutting through the cell structure of the curd — and when you cook it, that part will get mushy. Easier still: Place the larger florets on a baking sheet, sprinkle with a little olive oil and roast them. Michael Marks is the marketing manager for FreshPoint.

Riced cauliflower benefits

One cup of cauliflower rice has: 25 calories. 2 grams of protein. 4 grams of carbohydrates.

It is essentially a crustless pizza with all of your favorite pizza toppings baked up into a cheesy low-carb dinner! Only 10 grams net carbs per serving! This post contains affiliate links.

As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It's equivalent to a deep dish, which has 15 grams of carbohydrates.

Neapolitan Pizza Veggie Pizza on Cauliflower Crust, 12 inch (1 Slice) contains 13g total carbs, 12g net carbs, 4g fat, 4g protein, and 110 calories.