Chinese Garlic Sauce Recipe - Sauce Fanatic (2024)

FAQs

What is Chinese garlic sauce made of? ›

The sauce is comprised of soy sauce, vinegar, mirin, sugar, sesame oil, garlic, chili, black bean sauce, and vegetable stock. I have this Chinese restaurant right next to work.

Soy sauce (jiàng yóu, 酱油), the most common of Chinese sauces, sounds simple, and for the most part, it is.

In addition to its incredible taste, Chinese garlic sauce also offers some potential health benefits: Antioxidant properties: Garlic, a key component of the sauce, is known for its antioxidant properties, which may help protect the body from oxidative stress.

A very simple garlic sauce can be made by adding crushed or minced garlic to strained yogurt, mayonnaise or sour cream. Lemon juice, salt, pepper and herbs such as dill can be used to impart additional flavour.

Because production costs in China are much lower, Chinese garlic costs less. As Chinese garlic continues to flood our markets, California growers are less likely to choose garlic as a crop since it is much less profitable now.

Sweet Soy Sauce (Chinese Mother Sauce #3)

Soy sauce has been used in Chinese cooking for over 1,000 years. This classic dipping sauce is a staple in Chinese restaurants, as it is served with dim sum dishes and is used together with vinegar, ginger, and chili oil.

Cornstarch: One of the most defining features of Chinese brown sauce is its thickness. You can achieve that great sauce texture by using a flurry made of cornstarch and water. Adjust to fit your desired thickness.

Stick with veggie-rich and stir fried shrimp and chicken dishes. Ask for extra broccoli, snow peas and other vegetables. Steer away from entrees that are basically deep-fried meat or chicken in sauce. Don't waste your calories on greasy noodles and fried rice.

In traditional Chinese medicine, garlic is used to improve cardiovascular health and immunity as well as to treat cancer (2, 4). Garlic was used in daily Chinese diet since around 2000 B.C. or earlier where it was consumed especially with raw meat (2).

What does garlic sauce do to your body? ›

Improves heart health

Research also indicates that garlic can have a positive impact on your arteries and blood pressure. Researchers believe red blood cells turn the sulfur in garlic into hydrogen sulfide gas. That expands our blood vessels, making it easier to regulate blood pressure.

Soy sauce Oyster sauce Shacha sauce in a bowl with coriander to be used in a hot pot. These sauces are commonly used as ingredients for dishes in many Chinese cuisines. There may also be regional variations on the sauces, such as seasoned soy sauce or fermented bean curd.

Garlic Sauce (1 cup) contains 14g total carbs, 12.1g net carbs, 44.7g fat, 7.7g protein, and 479 calories.

The Laba garlic is a vinegar-preserved garlic. Its refined color is green or blue and its taste is sour and slightly spicy. Because it is usually made in the 8th day of the 12th month of the Chinese Lunar calendar, the Laba Festival, it was named Laba garlic. In general, green and vinegary garlic is called Laba garlic.

Chinese garlic is almost always white, so if you see outer garlic skin that's purple, it's likely American (although again, plenty of American garlic is also white). Size matters here, too: Chinese garlic is pretty uniformly medium-sized, while American garlic ranges from small to large.