Copycat Chili’s Southwest Egg Rolls - Pound Dropper (2024)

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Copycat Chili’s Southwest Egg Rolls - Pound Dropper (1)

These Copycat Chili’s Southwest Egg Rolls taste just like the Southwest egg roll appetizer that is served at Chili’s restaurants! These egg rolls are packed with skinless boneless diced chicken, black beans, corn, cheese and southwest seasonings all wrapped up into egg roll wrappers. These make for a great Super Bowl appetizer recipe!

Makes 12 egg rolls

Is it even worth watching the Super Bowl without the delicious party food? I think not. I love football but I do think the food is just as important as the football game. I love making lightened up copycat recipes that taste just as good-if not better-than my favorite restaurant dishes! And one of my favorite appetizers from Chili’s is their Southwest Egg Rolls dipped in that flavorful avocado ranch dip!

You can save the fat, calories, WW points, and clean-up by preparing these Southwestern egg rolls right at home in the air fryer or oven rather than the traditional deep fried ones. These are my favorite cooked in the air fryer since the air fryer requires NO oil!

These Copycat Chili’s Southwest Egg Rolls are seriously the best served with my homemade lightened up avocado ranch dip- and they make for a delicious dinner, lunch, snack, or game day appetizer!

What ingredients do I need to make theseCopycat Chili’s Southwest Egg Rolls?

  • Red bell pepper-diced
  • Frozen corn-thawed
  • Black beans- drained and rinsed
  • Green onions- sliced
  • Pickled jalapeños- chopped
  • Reduced fat cheese-shredded
  • Cooked skinless, boneless chicken-shredded, diced, or cubed
  • Paprika
  • Salt
  • Black pepper
  • Chili powder
  • Cumin
  • Onion powder
  • Garlic powder
  • Egg-mixed with 1 tbsp water for egg wash
  • Egg roll wrappers

Avocado RanchIngredients: ( optional)

  • Skinny ranch dressing or any light ranch dressing– Click HERE for skinny ranch dressing recipe.
  • Smashed avocado or 100 calorie mini guacamolecup
Copycat Chili’s Southwest Egg Rolls - Pound Dropper (2)

Whisk ingredients together until well combined.

Copycat Chili’s Southwest Egg Rolls - Pound Dropper (3)

What air fryer do you have and love?

I have COSORI Air Fryer Max XL Digital Hot Oven Cooker, One Touch Screen with 13 Cooking Functions, Preheat and Shake Reminder, 5.8 QT, Creamy White.

This air fryer’s spacious 5.8-quart square baskets can fit a whole 5-pound chicken. Additionally, the corner spaces provide more cooking footprint and flexibility than round designs. Cook the perfect amount of food for 3–5 people in one go!

You can find it HERE on Amazon.

Copycat Chili’s Southwest Egg Rolls - Pound Dropper (4)

How do I make theseCopycat Chili’s Southwest Egg Rolls?

In a large mixing bowl, combine the bell pepper, corn, black beans, pickled jalapeños, green onions,, cheese and salt and pepper, cumin, and chili powder. Mix until well combined.

Copycat Chili’s Southwest Egg Rolls - Pound Dropper (5)

Season cooked chicken with paprika, salt and pepper.

Copycat Chili’s Southwest Egg Rolls - Pound Dropper (6)

Fold seasoned chicken into the bean and corn mixture. Stir until well combined.

Copycat Chili’s Southwest Egg Rolls - Pound Dropper (7)

In a small bowl, use a fork to whisk together the egg and water. Set aside.

Copycat Chili’s Southwest Egg Rolls - Pound Dropper (8)

Scoop 1/3 cup of the chicken mixture onto an egg roll wrapper.

Copycat Chili’s Southwest Egg Rolls - Pound Dropper (9)

Rolling from the bottom, roll halfway up, then fold in sides and roll tightly.

Seal with a drop of egg wash then brush the egg rolls with egg wash all around-so both sides of the egg rolls are covered with egg wash.

Copycat Chili’s Southwest Egg Rolls - Pound Dropper (10)

Air Fryer Directions:

Place egg rolls in an air fryer basket.Be sure the egg rolls are not touching–cook in batches, if needed.

Copycat Chili’s Southwest Egg Rolls - Pound Dropper (11)

Cook at 380 degrees for 5 minutes.

Flip the egg rolls and continue cooking for 3-5 more minutes or until the egg roll wrappers are golden brown and crispy.

Copycat Chili’s Southwest Egg Rolls - Pound Dropper (12)

Cooking times can vary depending on the brand and size of your air fryer. (I have an 8 quart Ari fryer and I cook six at a time at 380 degrees and it takes roughly 8-10 minutes total.)

Copycat Chili’s Southwest Egg Rolls - Pound Dropper (13)

Serve warm with skinny avocado ranch dip, if desired.

Ingredients:

  • 1 medium red bell pepper,-diced
  • 1 cup frozen corn, thawed
  • 1 cup canned black bean, drained and rinsed
  • 2 green onions, finely sliced
  • 1 Tbsp canned pickled jalapeños, finely chopped
  • 3/4 cup reduced fat or fat free cheese, shredded
  • 1 ½ cup cooked skinless, boneless chicken- shredded, diced, or cubed
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 egg
  • 1 tablespoon water
  • 12 egg roll wrappers

For theSkinny Avocado Ranch Dip (optional)

  • 1 cup skinny ranch dressing or any light ranch dressing
  • 3 oz. smashed avocado or 100 calorie mini guacamolecup

Whisk ingredients together until well combined.

Makes 12 ( 2 tbsp) servings for 1 WW point per serving

Directions:

  1. In a large mixing bowl, combine the bell pepper, corn, black beans, pickled jalapeños, green onions, cheese and salt and pepper, onion powder, garlic powder, cumin, and chili powder. Set aside.
  2. Season cooked chicken with paprika, salt and pepper.
  3. Fold seasoned chicken into the bean and corn mixture. Stir until well combined.
  4. In a small bowl, use a fork to whisk together the egg and water. Set aside.
  5. Scoop 1/3 cup of the chicken mixture onto an egg roll wrapper.
  6. Rolling from the bottom, roll halfway up, then fold in sides and roll tightly.
  7. Seal with a drop of egg wash then brush the egg rolls with egg wash all around-so both sides of the egg rolls are covered with egg wash.

Air Fryer Directions:

  1. Place egg rolls in an air fryer basket.Be sure the egg rolls are not touching–cook in batches, if needed.
  2. Cook at 380 degrees for 5 minutes.
  3. Flip the egg rolls and continue cooking for 3-5 more minutes or until the egg roll wrappers are golden brown and crispy.
  4. Cooking times can vary depending on the brand and size of your air fryer. (I have an 5.8 quart air-fryer and I cook six at a time at 380 degrees and it takes roughly 8-10 minutes total.)

Oven Directions:

  1. Preheat oven to 425 degrees.
  2. Bake the egg rolls for about 15 minutes or untilthe egg roll wrappers are golden brown and crispy.
  3. Remove the egg rolls from the oven.
  4. Serve warm with avocado ranch dip, if desired.

Makes 12 egg rolls

2 WW Points for one egg roll or 2 egg rolls for 5 WW points

*points do not include the optional avocado ranch dressing

How do I track this recipe in my WW app?

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.

Yield: 12

Copycat Chili’s Southwest Egg Rolls - Pound Dropper (14)

These Copycat Chili’s Southwest Egg Rolls taste just like the Southwest egg roll appetizer that is served at Chili's restaurants! These egg rolls are packed with skinless boneless diced chicken, black beans, corn, cheese and southwest seasonings all wrapped up into egg roll wrappers.

Author: thepounddropper.com

Prep Time10 minutes

Cook Time10 minutes

Total Time20 minutes

Ingredients

  • 1 medium red bell pepper,-diced
  • 1 cup frozen corn, thawed
  • 1 cup canned black bean, drained and rinsed
  • 2 green onions, finely sliced
  • 1 Tbsp canned pickled jalapeños, finely chopped
  • 3/4 cup reduced fat or fat free cheese, shredded
  • 1 ½ cup cooked skinless, boneless chicken- shredded, diced, or cubed
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 egg
  • 1 Tbsp water
  • 12 egg roll wrappers

Skinny Avocado Ranch Dip (optional)

  • 1 cup skinny ranch dressing or any light ranch dressing
  • 3 oz. smashed avocado or 100 calorie mini guacamolecup

Instructions

      1. In a large mixing bowl, combine the bell pepper, corn, black beans, pickled jalapeños, green onions, cheese and salt and pepper, onion powder, garlic powder, cumin, and chili powder. Set aside.
      2. Season cooked chicken with paprika, salt and pepper
      3. Fold seasoned chicken into the bean and corn mixture. Stir until well combined.
      4. In a small bowl, use a fork to whisk together the egg and water. Set aside
      5. Scoop 1/3 cup of the chicken mixture onto an egg roll wrapper
      6. Rolling from the bottom, roll halfway up, then fold in sides and roll tightly.
      7. Seal with a drop of egg wash then brush the egg rolls with egg wash all around-so both sides of the egg rolls are covered with egg wash.

    Air Fryer Directions:

  • Place egg rolls in an air fryer basket.Be sure the egg rolls are not touching–cook in batches, if needed.
  • Cook at 380 degrees for 5 minutes.
  • Flip the egg rolls and continue cooking for 3-5 more minutes or until the egg roll wrappers are golden brown and crispy.
  • Cooking times can vary depending on the brand and size of your air fryer. (I have an 5.8 quart air fryer and I cook six at a time at 380 degrees and it takes roughly 8-10 minutes total.)

Oven Directions:

  • Preheat oven to 425 degrees.
  • Bake the egg rolls for about 15 minutes or untilthe egg roll wrappers are golden brown and crispy.
  • Remove the egg rolls from the oven.

Makes 12 egg rolls

2 WW Points for one egg roll or 2 egg rolls for 5 WW points

*points do not include the optional avocado ranch dressing

Notes

Smartpoints: GREEN: 3 smartpoints per egg roll BLUE/PURPLE: 2 WW Points for one egg roll or 2 egg rolls for 5 WW points

For theSkinny Avocado Ranch Dip (optional)

  • 1 cup skinny ranch dressing or any light ranch dressing
  • 3 oz. smashed avocado or 100 calorie mini guacamolecup

    Whisk ingredients together until well combined.

    Makes 12 ( 2 tbsp) servings for 1 WW point per serving

Nutrition Information:

Yield:

12
Amount Per Serving:Calories: 174Total Fat: 5gSaturated Fat: 1gCholesterol: 86mgSodium: 423mgCarbohydrates: 24gNet Carbohydrates: 21gFiber: 3gSugar: 2gProtein: 10g

I want to thank those of you who have taken the time to write a review, or a comment, and have shared my website with family and friends. I truly appreciate it.

Did you know? Sharing my website, leaving a review, or making comments helps me be to continue to do what I love; which is helping others find success on their wellness journey by creating FREE delicious lightened up recipes!

If you have made one of my recipes and loved it-please tag me therealpounddropper on Instagram or on Facebook atPound Dropperand share it with others!

Copycat Chili’s Southwest Egg Rolls - Pound Dropper (2024)

FAQs

What's in the Southwest eggrolls from Chili's? ›

Crispy flour tortillas, chicken, black beans, corn, jalapeño Jack cheese, red peppers, spinach. Served with avocado-ranch.

How many calories are in Chili's Southwestern egg rolls? ›

Chili's Southwestern Eggrolls (1 serving) contains 82g total carbs, 74g net carbs, 41g fat, 28g protein, and 800 calories.

What is the presidential egg roll? ›

In 1878, President Rutherford B. Hayes issued an order that if any children should come to the White House to roll their Easter eggs, they would be allowed to do so. The tradition has been carried on since, and has grown into the major event you can experience today.

How do you reheat Chili's Southwestern egg rolls? ›

Store cooked egg rolls in an airtight container in the fridge for up to 5 days. Reheat them in the air fryer at 400°F for 2-3 minutes to keep them crispy, or in the oven at 425°F for 4-5 minutes. I do not recommend microwaving leftover egg rolls, as they'll lose their crispy texture.

What are the nutrition facts for Chili's Southwestern egg rolls? ›

Southwestern Eggrolls
  • Total Fat 41g 53%
  • Saturated Fat 10g 50%
  • Cholesterol 50mg 17%
  • Sodium 2180mg 95%
  • Total Carbohydrates 82g 30%
  • Dietary Fiber 8g 29%
  • Sugars 9g.
  • Protein 28g.
Jan 10, 2023

How much protein is in Chili's Southwest eggrolls? ›

Chili's
Nutrition Facts
How much protein is in Chili's Southwest Eggrolls? Amount of protein in Chili's Southwest Eggrolls: Protein 24g
Vitamins and minerals
How much Vitamin A is in Chili's Southwest Eggrolls? Amount of Vitamin A in Chili's Southwest Eggrolls: Vitamin A 0μg0%
15 more rows

How much sodium is in Chili's Southwestern eggrolls? ›

Nutrition Facts
Calories 800(3347 kJ)
Cholesterol50 mg17%
Sodium2180 mg91%
Total Carbohydrate82 g27%
Dietary Fiber8 g32%
7 more rows

How do you keep eggrolls crispy? ›

Cool your rolls on a wire rack instead of a paper towel or plate. Regardless of whether you air fried, deep-fried, or baked your egg rolls, do not let them cool on a paper towel or plate. Instead, use a pair of tongs to set the egg rolls on a raised cooling rack with a baking sheet underneath it.

What are egg roll wrappers made of? ›

Unlike spring rolls, egg rolls are made with thick, doughy wrappers made with wheat flour and eggs. They blister up and become pocketed with delightful, oil-filled bubbles when deep-fried, making them simultaneously crunchy and chewy.

What do you seal egg rolls with? ›

Use your hands to shape the filling into about a 4″ log, then fold the corner over and wrap over the filling tightly. Roll the wrapper to about half way up the sheet, then fold in the corners to create an envelope shape. Keep rolling to the top, then brush on the egg wash at the top corner and seal the egg roll!

What do eggrolls contain? ›

An egg roll is a fried, savory roll filled with shredded cabbage, ground or roast pork or shrimp and other ingredients inside a wonton wrapper or thick, wheat flour wrapper. Egg rolls are thought to have been invented in New York City's Chinatown restaurants in the 1930s.

What does a chicken egg roll contain? ›

Chicken Eggrolls feature a delicious filling of chicken, cabbage, carrots and onions wrapped in a crispy, delicate whole grain rich wrapper.

What is Chili's Southwest chicken soup made of? ›

Chili's Southwest Chicken Soup recipe is one of my preferred easy chicken dinners. It's loaded with all my favorite Mexican flavors – cilantro, corn, lime juice, chipotle peppers in adobo sauce, and green chilis – plus a mix of different veggies.

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