Easy Baked Boneless Chicken Thighs In 30 Minutes With 4 Ingredients! (2024)

by Angela @ BakeItWithLove.com · Leave a Comment

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These baked boneless chicken thighs are a versatile and tasty protein choice that can also be incorporated into a variety of other dishes! This quick 30-minute recipe is the easiest way to prepare juicy, perfectly cooked chicken thighs with just 4 ingredients. You can add your baked chicken thighs to soups, salads, wraps, and more, or enjoy them as the main course!

Easy Baked Chicken Thighs

Chicken thighs are a great option if you're looking for a flavorful and juicy cut of meat that's affordable and easy to cook. The thighs have way more fat than chicken breasts, which keeps them moist and succulent and gives them a lot more flavor!

With olive oil and simple seasoning, chicken thighs can be transformed into a tasty and satisfying meal that the whole family will enjoy. Serve these chicken thighs as the main course, or slice them up and add the meat to casseroles, soups, salads, and more!

Easy Baked Boneless Chicken Thighs In 30 Minutes With 4 Ingredients! (1)
Jump to:
  • Easy Baked Chicken Thighs
  • 🥘 Baked Chicken Thighs Ingredients
  • 🔪 How To Make Baked Boneless Chicken Thighs
  • ❓ FAQ
  • 🍗 Tasty Chicken Recipes
  • 📖 Recipe Card
  • 💬 Reviews

🥘 Baked Chicken Thighs Ingredients

Because chicken thighs are already so flavorful, you only need a few ingredients! The all-purpose seasoning already has some salt in it, so salt lightly to taste.

Easy Baked Boneless Chicken Thighs In 30 Minutes With 4 Ingredients! (2)
  • Chicken Thighs - 2pounds of boneless, skinlesschicken thighs.
  • Olive Oil - 2tablespoons of extra virginolive oil.
  • All-Purpose Seasoning - 1 ½tablespoons ofall-purpose seasoning (see my recipe or use your preferred brand).
  • Salt - Salt to taste.

*Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips!*

🔪 How To Make Baked Boneless Chicken Thighs

Just toss the chicken in olive oil and seasonings and bake- that's all there is to it! Grab your measuring spoons, a large mixing bowl, a large baking dish, and a meat thermometer to get started.

2 pounds of chicken thighs is usually about 6 thighs or 6 servings. They freeze well, and you can use the leftovers for lunches and dinners the following days!

Easy Baked Boneless Chicken Thighs In 30 Minutes With 4 Ingredients! (3)
Easy Baked Boneless Chicken Thighs In 30 Minutes With 4 Ingredients! (4)
Easy Baked Boneless Chicken Thighs In 30 Minutes With 4 Ingredients! (5)
  1. Preheat. Preheat your oven to 400°F(205°C).
  2. Season the chicken. Add 2 pounds of chicken thighs to a large mixing bowl, followed by 2 tablespoons of olive oil, 1 ½ tablespoons of all-purpose seasoning, and salt to taste. Mix with your hands until all of the chicken is evenly coated.
  3. Bake. Arrange the chicken thighs in a single layer inside a large baking dish. Bake at 400°F(205°C)for 25 minutes or until the internal temperature of the largest chicken thighs reads 165°F(74°C)when checked with a meat thermometer.
  4. Rest. Remove the chicken thighs from the oven and let them rest for 5 minutes before serving.

Pair your juicy chicken thighs with some sauteed green beans and yellow mashed potatoes for an easy chicken dinner. Or, you can add it to chicken soup or any of your favorite chicken casseroles! Enjoy!

💭 Tips & Notes

  • If there's any leftover oil and seasoning in the mixing bowl, I like to brush the remainder over the top of the chicken thighs before baking.
  • It is pretty typical to get some large and some small chicken thighs in a package. It's perfectly fine to leave the small thighs in the oven until the large thighs are cooked through. They still turn out juicy and flavorful!
  • You can try this recipe with your favorite seasoning blends. I've triedchicken seasoning,Cajun seasoning,andfajita seasoning, all with delicious results!
Easy Baked Boneless Chicken Thighs In 30 Minutes With 4 Ingredients! (6)

🥡 Storing & Reheating

Let the chicken thighs cool fully, then place them in an airtight container. You can refrigerate your chicken thighs for up to 4 days.

Freezing Baked Chicken Thighs

Once cooled, you can place the chicken thighs in an airtight container or heavy-duty freezer bag and freeze them for up to 4 months. Place the chicken in the fridge to defrost overnight before reheating.

Reheating Baked Chicken Thighs

Place the chicken thighs in a baking dish and cover it with foil. Reheat in the oven at 350°F(175°C)for 15 minutes or until warmed through.

>>>>See all of my recipes here<<<<

❓ FAQ

Can I Marinate Boneless Chicken Thighs Before Baking?

Yes, marinating boneless chicken thighs before baking can be a great way to infuse the meat with flavor and moisture. Take a look at my favorite chicken marinades and find a flavor that suits your needs!

Can I Bake Frozen Chicken Thighs?

You can, but because they take longer to cook, they tend to dry out. It's best to thaw them completely before baking to ensure even cooking and to avoid dry chicken thighs.

How Do I Know When My Baked Boneless Chicken Thighs Are Done?

The best way to tell if boneless chicken thighs are ready is to use a meat thermometer to check the internal temperature. The meat should reach a minimum temperature of 165°F (74°C) in the thickest part of the meat. If you don't have a meat thermometer, slice into the thickest chicken thigh and check for any pinkness.

Easy Baked Boneless Chicken Thighs In 30 Minutes With 4 Ingredients! (7)

🍗 Tasty Chicken Recipes

  • Baked Panko Chicken - The whole family will love this crispy and flavorful baked chicken with crunchy panko breading!
  • Chicken Taquitos - These crispy taquitos stuffed with seasoned chicken are perfect for a quick and easy meal or snack!
  • Honey Sesame Chicken - Sweet and savory come together in this deliciously sticky honey sesame chicken that's perfect over rice or noodles.
  • Chicken Burrito Bowl - Get all the flavors of a burrito in a nutritious and delicious bowl with juicy chicken, rice, beans, and fresh toppings.
  • Chicken Salad With Grapes - A refreshing and light salad with tender chicken, crunchy celery, and juicy grapes!
  • Air Fryer Chicken Tenders - Enjoy crispy and crunchy chicken tenders without the added oil and in half the time!

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📖 Recipe Card

Easy Baked Boneless Chicken Thighs In 30 Minutes With 4 Ingredients! (8)

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5 from 10 reviews

Baked Boneless Chicken Thighs

Baked boneless chicken thighs are a versatile and tasty protein choice that can also be incorporated into a variety of other dishes! This quick 30-minute recipe is the easiest way to prepare juicy, perfectly cooked chicken thighs with just 4 ingredients. You can add your baked chicken thighs to soups, salads, wraps, and more, or enjoy them as the main course!

Author | Angela

Servings: 6 servings

Calories: 231kcal

Prep 5 minutes minutes

Cooking 25 minutes minutes

Total Time 30 minutes minutes

Pin Recipe

Ingredients

  • 2 lb chicken thighs (boneless, skinless)
  • 2 tablespoon olive oil (extra virgin)
  • 1 ½ tablespoon all-purpose seasoning
  • salt (to taste)

Help Us Out!If you love a recipe, be sure to come back and share your ratings. This helps future users, and allows me to continue sharing free recipes! Angela

Instructions

  • Preheat your oven to 400°F (205°C).

  • Add the chicken thighs to a large mixing bowl, followed by the olive oil, all-purpose seasoning, and salt to taste. Mix with your hands until all of the chicken is evenly coated.

  • Arrange the chicken thighs in a single layer inside a large baking dish. Bake at 400°F (205°C) for 25 minutes or until the internal temperature of the largest chicken thighs reads 165°F (74°C) when checked with a meat thermometer.

  • Remove the chicken thighs from the oven and let them rest for 5 minutes before serving.

Notes

  • If there's any leftover oil and seasoning in the mixing bowl, I like to brush the remainder over the top of the chicken thighs before baking.
  • It is pretty typical to get some large and some small chicken thighs in a package. It's perfectly fine to leave the small thighs in the oven until the large thighs are cooked through. They still turn out juicy and flavorful!
  • You can try this recipe with your favorite seasoning blends. I've tried chicken seasoning, Cajun seasoning, and fajita seasoning, all with delicious results!
  • To store: Let the chicken thighs cool fully, then place them in an airtight container. You can refrigerate your chicken thighs for up to 4 days.
  • To freeze: Once cooled, you can place the chicken thighs in an airtight container or heavy-duty freezer bag and freeze for up to 4 months. Place the chicken in the fridge to defrost overnight before reheating.
  • To reheat: Place the chicken thighs in a baking dish and cover it with foil. Reheat in the oven at 350°F (175°C) for 15 minutes or until warmed through.

Nutrition

Calories: 231kcal (12%) | Carbohydrates: 3g (1%) | Protein: 29g (58%) | Fat: 11g (17%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 144mg (48%) | Sodium: 136mg (6%) | Potassium: 417mg (12%) | Fiber: 2g (8%) | Sugar: 0.2g | Vitamin A: 99IU (2%) | Vitamin C: 0.1mg | Calcium: 73mg (7%) | Iron: 3mg (17%)

Did you try this recipe? Rate it below!I can’t wait to see your results! Mention @bake_it_with_love or tag #bake_it_with_love!

Baked Boneless Chicken Thighs, Baked Chicken Thighs, boneless chicken thighs, chicken thigh recipes

Course Chicken Dishes, Main Course

Cuisine American

Easy Baked Boneless Chicken Thighs In 30 Minutes With 4 Ingredients! (9)

Angela @ BakeItWithLove.com

Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love!

bakeitwithlove.com/about/

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Easy Baked Boneless Chicken Thighs In 30 Minutes With 4 Ingredients! (2024)

FAQs

Is 30 minutes long enough to cook chicken thighs? ›

Bake in the preheated oven until no longer pink at the bone and juices run clear, about 30 minutes.

Is it better to bake boneless chicken thighs at 350 or 400? ›

I recommend baking the chicken thighs at 400 degrees for less time to ensure the chicken thighs stay nice and juicy, vs baking for longer at 350 degrees and running the risk of drying them out.

Should I bake chicken thighs covered or uncovered? ›

Baking uncovered helps the skin to get crispy. To get the skin extra crispy, you can broil the chicken during the last few minutes of baking. Be sure to use a broiler-safe baking dish. Bake chicken thighs skin side up and do not flip or move the chicken as it bakes.

How does Gordon Ramsay cook boneless chicken thighs? ›

  1. Mix chicken thighs with soy sauce, rice vinegar and Shaoxing wine.
  2. Grate and add orange zest. Marinate.
  3. Heat oil. Saute ginger and garlic.
  4. Now, add spring onion, chili flakes and peppercorns.
  5. Then, add the chicken.
  6. Mix soy sauce. Cook for 30 min.
  7. Season with black pepper and salt.
  8. Garnish and serve.

Is 30 minutes at 400 enough for chicken? ›

Line a large baking sheet with parchment paper to prevent sticking and place your prepared chicken breasts on top. Timing is key. At 400 degrees F, I find that my chicken breasts are done between 20 and 30 minutes. It really depends on how thick and large your chicken breasts are.

When baking chicken do you cover it with foil? ›

Larger cuts, such as whole chickens or bone-in pieces, often benefit from covered baking to ensure thorough and even cooking. Smaller cuts, like chicken breasts or tenders, can be baked uncovered for quick results. Lastly, think about the desired texture and flavor you're trying to achieve.

What is the best temperature to cook boneless chicken thighs? ›

In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F. You'll know the chicken thighs are done when they reach an internal temperature of 165 degrees F.

How do you know when boneless chicken thighs are done? ›

Boneless, skinless thighs cook quickly. Roast until the chicken has an internal temperature of 165°F, about 20 minutes. If they are not ready, continue roasting and checking the temperature every 5 minutes. Rest the chicken.

How long to cook chicken thighs on 400? ›

How Long to Bake Chicken Thighs
  1. Chicken Thighs at 350°F – 50-55 minutes.
  2. Chicken Thighs at 375°F – 45-50 minutes.
  3. Chicken Thighs at 400°F – 40-45 minutes.
  4. Chicken Thighs at 425°F – 35-40 minutes (preferred method)
Jan 10, 2024

Is it better to bake chicken in glass or metal? ›

If youre looking to oven bake chicken then metal is the best choice however if you're looking to make a casserole then glass can work perfectly. Just be careful not to expose heated glass to cold tempatures as it will shatter!

What happens if you don't cover chicken when baking? ›

You never have to worry about covering chicken while baking, as it's fine to bake it uncovered, and once your chicken is in the oven, it's hands-free until you need to check the temperature. So you can whip up a no-cook appetizer, side dish, or dessert if you're feeling ambitious.

What does covering chicken with foil do? ›

It delivers mouth-watering results: By using foil to bake chicken, you seal in its juices as it steams. This keeps your chicken moist and wonderfully flavorful. It gives you a complete meal in a packet: While you can bake your chicken alone, using foil allows you to build a delicious, all-in-one meal.

How do you keep boneless chicken thighs from drying out? ›

To keep boneless skinless chicken thighs moist while baking, you can brush them with a thin layer of olive oil or melted butter before placing them in the oven.

Do boneless thighs cook faster? ›

Boneless, skinless chicken thighs cook quickly, in 15 to 20 minutes, depending on the size. Bone-in thighs, however, take a bit more time, between 25 and 30 minutes. Use a thermometer to measure the internal temperature of the thighs. They're finished cooking when the temperature reads 165°F.

Is it worth buying boneless chicken thighs? ›

If you're short on time and looking for a healthier option, boneless, skinless chicken thighs are the way to go. If you're looking for a richer flavor and don't mind the extra work, bone-in, skin-on chicken thighs are the perfect choice.

How long does it take to fully cook chicken thighs? ›

The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.

Is 30 minutes enough for chicken? ›

Cooking tips

chicken breast at 350°F (177˚C) for 25 to 30 minutes. Use a meat thermometer to check that the internal temperature is 165˚F (74˚C).

Is 30 minutes enough to boil chicken? ›

For boneless, skinless chicken breasts, it will take about 15 minutes. For bone-in, skin-on chicken, cook for about 30 minutes. Always test for doneness using a meat thermometer.

How do you tell if chicken thighs are fully cooked? ›

Poke the Meat

For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.

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