Food For Thought – Bringing Snacks to Hawaii - Go Visit Hawaii (2024)

Sheila Beal

  • 2 minute read
  • 15 comments

As you are making your plans for your Hawaii vacation, you may want to consider bringing a small stash of snacks for your trip. You will thank yourself for bringing a few snacks in these situations:

  • After a long journey to get to Hawaii, you stumble to your accommodation like a zombie. You practically pass out when your head hits the pillow, but due to the jet lag you wake up at O-dark-thirty. You’re starving, but restaurants don’t open for hours.
    Food For Thought – Bringing Snacks to Hawaii - Go Visit Hawaii (2)
  • You’re going to Haleakala to watch sunrise. You leave your hotel at 3am and nothing is open and there is no food service inside Haleakala National Park.
  • You stop in the hotel gift shop to find that a Snickers Bar costs $2.00.
  • You need some energy snacks for the great hiking trails you plan to hit. Read how a Special-K bar practically saved our lives on Kauai’s Kalalau Trail. 😉
  • You gasp when you realize the hotel’s breakfast buffet costs $30 per person.

I think you see that it’s a good idea to have some snacks on hand. Even if you don’t wind up needing them while you’re on the islands, you’ll be glad you have them for your return flight home. In case you’ve not flown in a while, you may be surprised to learn that the majority of airlines no longer serve free meals or snacks in coach.

So, what kind of snacks should you bring to Hawaii? Andy and I often bring these easy to pack snacks:

  • trail mix packs in individual serving sizes
  • breakfast bars
  • nuts packed individual serving sizes
  • instant oatmeal packets
  • energy bars

I asked our savvy Go Visit Hawaii facebook community for their input on snacks and food that they bring to Hawaii to help save money. Here are some great ideas and thoughts from the community:

  • Christy brings microwave popcorn, M&Ms, and Crystal Light “to go” packets.
  • Robin has her wine club ship a case or two of wine to her Hawaii destination.
  • Susie brings peanut butter crackers
  • Tina said that she brings granola bars, peanut butter crackers, trail mix, and cereal mix because she discovered that almost every meal cost $100 for her family of 5.
  • Aloha Kilikina recommends South Beach Diet Breakfast Bars.
  • Janet likes to bring Clif Bars
  • Robb says for short visits he brings coffee, [powder] creamer, and sweeteners. I assume that’s for a condo stay as most hotels offer a free coffee service.
  • Other community members said they don’t bother bringing any snacks because they make a pit stop at the Costco, ABC, or grocery store as soon as they arrive.

Please be advised that you shouldn’t bring fresh fruit and vegetables to Hawaii. You’ll have to declare it and probably surrender it through the Hawaii agricultural declaration process. Read my article, Be Prepared to Complete the Hawaii Agricultural Declaration Form.

What sort of snacks do you bring when you travel?

Sheila Beal

Sheila Beal is the founder and editor of Go Visit Hawaii. You can connect with Sheila Beal on Twitter, Go Visit Hawaii on Facebook, or Instagram.

15 comments
  1. Traveling with snacks should be a rule, no matter what your destination. Aloha!

    Reply

  2. A note for those crazy paleo folk like me! 🙂
    We love to bring beef jerky, sushi nori (cut into little strips), nut thins, dried cranberries, walnuts and almonds, and dark chocolate squares. Yum.
    Everything fits into one little ziplock! 🙂

    Reply

  3. We are planning a two week vacation and while we look forward to shrimp trucks, a luau, and ted’s bakery, our bellies are not inclined to eat out every meal. We’re staying in a vacation rental and our list includes: tortillas for fresh fish tacos, zbars, pringles for the kids, beef jerky, dried fruit and trail mix, rice boxes ( to go with fish ;)) and homemade pumpkin and banana breads. We will freeze ahead of time, they keep really well. Aloha!!!

    Reply

    1. great list!

      Reply

  4. We bring Cup of Noodles, dried reindeer (we live in Alaska) jerky, a collapsible 6-pack cooler for the beach, microwave popcorn, dried mangos, the beach bags — you should buy at ABC stores or bring one, and baseball caps or hats are cheaper on the mainland. Of course, for the plane, Clorox wipes stored in ziplock bags, hand sanitizer, sunscreen, and a small empty thermos to fill at Starbucks for the flight from Anchorage to beautiful, gorgeous, lovely and amazing Hawaii (its February and 3 more months of winter). But we can face the rest of it after our annual 2-week trip.

    Don’t forget your collapsible pool toys. Sunglasses, and I agree at least 2-swinsuits.

    Reply

  5. I am leaving tomorrow morning for my flight to Hawaii 🙂
    I’m a vegetarian and don’t eat much processed carbs so I packed a mix: soy nuts, dry roasted chickpeas, all kinds of nuts, tiger nuts, raisins, dried cherries & a few trader joe’s chocolate chunks yummo I cannot wait to get on board!! I would love to bring coffee, creamer and sweetener but I have over packed already… 🙂

    Reply

  6. Last time I went to Costco, bought pineapples, breakfast food, (prices not significantly different than the DMV) in Walmart found some Taro english muffins, soy/almond milk, made smoothies or eggs and bacon (timeshare resort), rest of the time food trucks (got some to bring home too) and those spam, egg rice Musubi at the ABC stores! Mall food courts were pretty good too! I usually pack trail mix. they have smaller bags at CVS. I try to eat fresh fruit when on the island.

    Reply

  7. Hi, I am traveling to Hawaii within the next two weeks, and one of the main reasons I am going is to experience the exotic fruits there that I can’t get on the mainland. You mentioned that we can’t bring fresh fruit into Hawaii, but what about when I am returning to the mainland from Hawaii? It would be great if I could take some fresh fruit back…

    Do you also need a passport to go to Hawaii, even if you live in the US? One of people whose blogs I follow went from California to Hawaii and she took her passport, and I wasn’t sure why.

    Thank you for any assistance!

    Reply

    1. You have to go through an agricultural inspection on the way back to the mainland. Here’s more about that and there’s a link that you can check approved and non-approved fruit that you can bring with you. https://www.govisithawaii.com/2009/07/16/be-prepared-for-agricultural-inspection-in-hawaiis-airports/

      Here’s our post about passports and Hawaii: https://www.govisithawaii.com/2008/12/09/myth-buster-i-need-a-passport-to-go-to-hawaii/

      Reply

  8. I usually bring my Trader Joes Almond Butter, trail mix and protein bars. You’ve not lived until you have eaten a beach mushy nut butter and jam sandwich or nut butter and banana! YUMMMMM

    Reply

  9. Can I take Maseca, it is a corn flour to make tortillas??

    Reply

    1. I can’t say for certain, but I don’t think there would be any issues with bringing it. However, I’m pretty sure you can buy it in Hawaii.

      Reply

  10. I have chickens and want to bring fresh eggs with me to Maui. I have been able to bring them in my carry-on to other states without issues. Wondering if I can bring them with me?? All I read is about not bringing fresh fruits and vegetables. please help!

    Reply

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FAQs

Can you bring snacks to Hawaii? ›

Generally speaking, you're still allowed to bring dried plants, fruits, and vegetables as well as nuts. Cooked, canned, frozen, or processed foods are also OK if you (and your food) are flying from continental US.

What food is a must in Hawaii? ›

Eat Like a Local: Must try Foods When in Hawaii
  • Poi. One should not visit Hawaii and not try Poi. ...
  • Laulau. Laulau is another traditional Hawaiian food. ...
  • Kalua Pig. Another must eat dish when in Hawaii is the Kalua Pig. ...
  • Poke. ...
  • Squid Luau. ...
  • Lomi Salmon (lomi-lomi salmon) ...
  • Chicken Long Rice. ...
  • Huli huli Chicken.

How much money should I bring to Hawaii for food? ›

Although the following figures are average estimates on what you might spend on necessities and fun in Hawaii, they may help you when planning your vacation budget: Breakfast and lunch: $8 to $16 per person. Dinner: $14 to $25 per person. Gourmet meal: $25 to $55 per person.

Can I bring my own snacks on Hawaiian Airlines? ›

- Large containers of non-solid foods should be securely packed in your checked bag. Only small containers less than 3.4 oz. (100 mL) may be carried on. Exception: baby food sufficient for the flight may be carried on.

Can I bring home food from Hawaii? ›

APHIS prohibits or restricts the movement of many agricultural products from Hawaii into the U.S. mainland, Alaska, and Guam. These include most fresh fruits and vegetables and certain plants, such as flowers. That's because these items could harbor a dangerous stowaway—an invasive pest or disease.

What food can I pack for Hawaii? ›

In general, foods that are cooked, canned, frozen or commercially processed and/or packaged are allowed to be transported to Hawaii, as long as the product is arriving from within the U.S. Frozen or chilled meats are also allowed to be transported to Hawaii as long as the meat originated from within the U.S.

What is Hawaii Favourite food? ›

The answer is, in no particular order: poke, manapua, spam musubi, fish tacos, saimin, huli huli chicken, garlic shrimp, loco moco, malasadas, and shave ice. In other words, the ten most delicious dishes that really separate Hawaiian food from mainlander food.

Is Hawaii cheap for food? ›

It's typically on the higher end when compared to the mainland so keep that in mind when planning a grocery budget in Hawaii.

What should I pack for a 3 day trip to Hawaii? ›

As far as clothes go, think casual and comfortable: t-shirts, tank tops, polo shirts, shorts, capris and swimsuits. Inside businesses, be sure to cover up and wear more than just a swimsuit. Slacks, a skirt or dress and a few nice blouses and shirts will be fine for evenings.

What to wear in Hawaii rain? ›

Even during the rainy season, Hawaii's weather is generally warm. Pack quick-drying clothes, a lightweight rain jacket, and perhaps a pair of waterproof shoes.

What brings in the most money in Hawaii? ›

The primary source of income for Hawaii is the visitor sector which spreads itself over several industries, such as service, transportation and retail trade.

How much money should I take to Hawaii for 7 days? ›

With that in mind, how much do you need to budget to visit Hawaii? Well, in general, you're going to want an average of about $4000 per week, depending on where you're staying and which island you're visiting on your Hawaii vacation.

Does Hawaii prefer cash or card? ›

While we mostly operate in a cashless society, you'll need cash in Waikiki. Taxi drivers, for instance, prefer cash over cards.

Can you take food through TSA in Hawaii? ›

Meat, seafood, vegetables and other non-liquid food items are permitted in both carry-on and checked bags. If the food is packed with ice or ice packs in a cooler or other container, the ice or ice packs must be completely frozen when brought through screening.

What foods are not allowed through US customs? ›

Animal Products:

Meat, milk, egg, poultry, and their products, including products made with these materials are either prohibited or restricted from entering the United States. For information, please refer to the Don't Pack A Pest webpage.

What are you allowed to bring on Hawaiian Airlines? ›

Hawaiian Airlines (HA) allows 1 carry-on bag and 1 personal item (purse, briefcase, laptop bag) per passenger fee free. Carry-on should not exceed the following size and weight restrictions: 45 linear inches (22 x 14 x 9 in) or 115 centimeters (56 x 36 x 23 cm) including handles and wheels.

How many pineapples can I bring back from Hawaii? ›

For the most part, we will accept one pre-packaged box of pineapples or treated papayas, per paid passenger, free of charge (subject to space availability) on flights departing from Hawaii to the North America. The box must not exceed 10 lbs in weight and must be pre-agriculture inspected.

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