Greek Gyro Salad Recipe | My Montana Kitchen (2024)

FAQs

What is a gyro salad made of? ›

Add mixed greens to a bowl. Add onions, cucumbers, cherry tomatoes, feta cheese. Top with cooked gyro slices. Add a dollop of yogurt sauce on top and drizzle with salad dressing.

In Greece, gyros are traditionally made with pork, but chicken is also common, and the slices of meat are stacked on a spit. American gyros, meanwhile, are typically made from a loaf comprised of ground beef and lamb.

It's a healthy, fresh choice for lunch or dinner! Greek food tends to be fairly light, refreshing, and it has a really unique flavor. If you enjoy the flavors in this salad, you'll want to try Grilled Chicken Pitas and Greek Meatballs!

Authentic greek gyros

A traditional Greek gyro is a delicious Greek dish made from thinly sliced meat baked on a vertical spit and served with a tangy sauce called tzatziki. It is most commonly made with lamb, but beef and pork are also available. In Greece, gyros are a popular meal choice.

One of the main concerns about gyro meat is its relatively high fat content, especially when made with lamb or a combination of lamb and beef. Saturated fat, in particular, increases LDL cholesterol levels and elevates the risk of heart disease. However, this issue can be mitigated by choosing leaner meat options.

Gyros is a well-balanced meal that includes a variety of essential nutrients. Depending on the meat used, Gyros can be an excellent source of protein and healthy fats. The meat is usually marinated in Greek herbs and spices, which not only enhances its flavor but also offers numerous health benefits.

a combining form meaning “ring,” “circle,” “spiral,” used in the formation of compound words: gyromagnetic; gyroscope.

In Greece, it is customarily served in an oiled, lightly grilled piece of pita, rolled up with sliced tomatoes, chopped onions, lettuce, and fried potatoes, sometimes topped with tzatziki, or, sometimes in northern Greece, ketchup or mustard.

It is believed that the Mexican Al pastor originated from the Arab's shawarma grilled meats. Having been derived from such a cooking style, tacos al pastor is similar to the Turkish döner kebab and Greek gyros.

Greek salad is brimming with antioxidants like lycopene from tomatoes, polyphenols from olives, and vitamin C from bell peppers. These compounds combat free radicals, reducing the risk of chronic diseases and supporting youthful skin.

What is the healthiest gyro? ›

Choose Leaner Meats

Traditional gyros are made with lamb or pork, but you can also use chicken, turkey, or beef. This is great if you want to make healthier versions of the gyros, as some cuts of meat are loaded with fat.

Gyro meat is also low in carbohydrates, so it won't spike up your blood sugar levels, which is ideal for those on a keto diet. Gyro meat's low carbohydrate content can help to manage blood sugar levels. This is especially beneficial for people with diabetes, as it can help to prevent blood sugar spikes.

Slice the tomatoes into thin wedges. Optional - sprinkle with salt. Slice olives in half - optional, they're fine whole and you save a step.

Traditionally cooked on a vertical rotisserie, gyro meat is a juicy, extremely flavorful cone-of-meat (usually lamb, or lamb and beef) that's seasoned with salt, herbs and spices and then sliced to order.

Beef flank steak: While traditional gyros are made with lamb, beef is a wonderful, crowd-pleasing alternative. Flank steak is widely available and budget-friendly. If desired, swap in skirt steak, hanger steak, or flat iron steak.

Gyros get their distinctive taste not only from the slowly roasted meat but also from traditional Mediterranean seasonings. The meat is generously spiced with dried oregano, marjoram, thyme, rosemary, garlic, and black pepper before cooking. These herbs and savory spices infuse the meat with aroma and Greek character.

A traditional Greek salad consists of sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese. This classic combination is delicious, so I stick to it, just adding a handful of mint leaves for a fresh finishing touch.