Healthy Peanut Butter Fudge Recipe - Gwen's Nest (2024)

By Gwen Brown 22 Comments

Healthy Peanut Butter Fudge Recipe - Gwen's Nest (1)

This HealthyPeanut Butter Fudge is going to save me this holiday season. They taste like something naughty and decadent out of that little candy shop that you passed on vacation. But these little treats are full of nourishing (think bulletproof!) fats, and protein, making them a perfect little pick me up treat. And they’re JUST as delicious as they look!

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Here in the south, our fall temperatures are still (as of November) spiking up into the mid 80’s. So I keep these little beauties in the fridge or they’ll get melty fast. Aflat glass 6×8 storage dishwith a snap on lid is perfect for keeping a batch on hand…I just rotate out flavors from week to week.Healthy Peanut Butter Fudge Recipe - Gwen's Nest (2)

I like peanut butter fudge to be super smooth and velvety,so I opt for the smoothest grind of nut butter I can find. Or choose chunky if you want some nut pieces. But for this recipe, I would not use a natural grind with any grit to it.

And speaking of keeping it smooth, I recommend using Gentle Sweet as a sugar free, natural alternative, or you can sub any type of granulated stevia/erythritol sweetener or a healthy sugar free sweetener of your choice (see sugar free conversion chart here). If you’d like to keep these all natural and more Paleo than Trim Healthy Mama, and use the power of raw honey to sweeten these (which is what I’d do for my kids), I postedthat version of Chocolate Peanut Butter Fudge as a guest blogger over here atMommypotamus.Healthy Peanut Butter Fudge Recipe - Gwen's Nest (3)

Since I want to boost my healthy fat intake, I use my favorite brands of grassfed butter, and refined organic coconut oil for these, but you really can use what you have on hand. As written, this is SUCH an easy fudge recipe, but if you wanted to get creative or gourmet, you could always stir in some add-ins, or top with flaked sea salt or peanut pieces.

Healthy Peanut Butter Fudge Recipe - Gwen's Nest (4)

So that’s it! Just a few simple ingredients stirred together can make an amazing pan of healthy chocolate peanut butter fudge in just a few minutes! Let’s make it together.

4.0 from 5 reviews

Healthy Peanut Butter Fudge Recipe

Prep time

Total time

Author: Gwen

Serves: 48 pieces[url:1][img:1][/url]

Ingredients

  • 1 cup smooth peanut butter
  • 1 cup organic coconut oil, liquid; I like refined, but you can use either
  • ½-2/3 cup gentle sweet, or equivalent of your favorite sweetener-see chart here- if you're using granules, I'd recommend grinding them into a powder first using a small blender.
  • ½ cup butter, softened
  • ⅓ cup cocoa powder
  • salt to taste

Instructions

  1. Stir together peanut butter and coconut oil in a small bowl.
  2. Remove one cup of peanut butter mixture, and set aside.
  3. To remaining mixture in bowl, add softened butter, sweetener, and cocoa.
  4. Stir well. Taste and adjust sweet and salty to your liking.
  5. Pour chocolate mixture into a 6x8 or similar glass dish, and spread smooth.
  6. Pour reserved peanut butter mixture over chocolate and use a knife to make swirls, by 'cutting' stripes in opposite directions. I love this part!
  7. Chill fudge for about an hour, or until firm enough to slice and enjoy.

Notes

Trim Healthy Mama notes: This is an "S" recipe, full of healthy fats! There are no limitations on S recipes, but they are calorie dense. Thankfully, they are so satiating that just one is all I need for a treat.


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Healthy Peanut Butter Fudge Recipe - Gwen's Nest (6)

4.0 from 5 reviews

Healthy Peanut Butter Fudge Recipe

Healthy Peanut Butter Fudge Recipe - Gwen's Nest (7)

Print

Prep time

Total time

Healthy Peanut Butter Fudge Yields 48 one inch pieces Prep time: 3 minutes Total time: 1 hour, 3 minutes

Author: Gwen

Serves: 48

Ingredients

  • 1 cup smooth peanut butter
  • 1 cup organic coconut oil, liquid; I like refined, but you can use either
  • ½-2/3 cup gentle sweet, or equivalent of your favorite sweetener-see chart here- if you're using granules, I'd recommend grinding them into a powder first using a small blender.
  • ½ cup butter, softened
  • ⅓ cup cocoa powder
  • salt to taste

Instructions

  1. Stir together peanut butter and coconut oil in a small bowl.
  2. Remove one cup of peanut butter mixture, and set aside.
  3. To remaining mixture in bowl, add softened butter, sweetener, and cocoa.
  4. Stir well. Taste and adjust sweet and salty to your liking.
  5. Pour chocolate mixture into a 6x8 or similar glass dish, and spread smooth.
  6. Pour reserved peanut butter mixture over chocolate and use a knife to make swirls, by 'cutting' stripes in opposite directions. I love this part!
  7. Chill fudge for about an hour, or until firm enough to slice and enjoy.

Notes

Trim Healthy Mama notes: This is an "S" recipe, full of healthy fats! There are no limitations on S recipes, but they are calorie dense. Thankfully, they are so satiating that just one is all I need for a treat.

If you enjoyed this recipe, check out thecoldstonepeppermint fudge recipehere!

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Healthy Peanut Butter Fudge Recipe - Gwen's Nest (2024)

FAQs

What causes peanut butter fudge not to harden? ›

The amount of time you cook fudge directly affects its firmness. Too little time and the water won't evaporate, causing the fudge to be soft. Conversely, cook it too long and fudge won't contain enough water, making it hard with a dry, crumbly texture.

How many calories is homemade peanut butter fudge? ›

Nutrition Facts (per serving)
168Calories
6gFat
28gCarbs
2gProtein
Dec 4, 2023

Why did my peanut butter fudge turn out crumbly? ›

Candy that isn't cooked long enough will end up too soft; overcooking makes fudge crumbly or hard. High-quality fudge has many small crystals. If the process of crystallization begins too early, fewer crystals form and they become much larger.

What is the secret to good fudge? ›

Tips for Making Fudge
  • Monitor the Temperature with a Candy Thermometer. If you end up with soft fudge that turns into a puddle in your hands or hard fudge that is a bit reminiscent of a crunchy candy, improper temperature is likely to blame. ...
  • Avoid Stirring Once the Mixture Comes to a Simmer. ...
  • Beat Thoroughly.
Mar 8, 2023

Can you fix peanut butter fudge that didn't set? ›

OPTION 3) Sieve together some powdered sugar and cocoa powder, and gradually work this into your unset fudge until it reaches the consistency of dough, then roll out and cut into squares, or shape into balls and then roll in powdered sugar (roll the balls in icing sugar, not yourself).

How do you fix grainy Peanut Butter Fudge? ›

Pour the fudge back into your pan, and add about a cup of water to it, along with a tablespoon or two of evaporated milk, whipping cream, or whatever cream you're using. Some people skip the water and just add cream to the mixture to reheat.

How do you make fudge firmer? ›

​Harden the fudge:​ Place your container or tins in the fridge for 2 hours, which is the time it takes for the fudge to set. Once it's hardened, cut the fudge into 12 pieces or remove it from the muffin tins. Store in the fridge or the freezer (if you don't devour it right away).

How many carbs in a piece of homemade peanut butter fudge? ›

Homemade Peanut Butter Fudge (1 piece) contains 12.4g total carbs, 12.3g net carbs, 1.1g fat, 0.6g protein, and 62 calories.

What makes high quality fudge? ›

You have to control two temperatures to make successful fudge: the cooking temperature AND the temperature at which the mixture cools before stirring to make it crystallize. Confectionery experiments have shown that the ideal cooking temperature for fudge is around 114 to 115 °C (237 to 239 °F).

What is the secret to smooth fudge that is not gritty? ›

Once a seed crystal forms, it grows bigger and bigger as the fudge cools. A lot of big crystals in fudge makes it grainy. By letting the fudge cool without stirring, you avoid creating seed crystals.

Why is my peanut butter fudge gooey? ›

If the humidity was too high, it would come out sticky and gooey and there was nothing you could do about it.

Which is better for you eggs or peanut butter? ›

Take 100 calories worth of egg whites (seven large whites) for example: They contain 25 grams of protein, 0 grams of fat, and 2 grams of carbs. One tablespoon of peanut butter—which clocks in at 96 calories—provides just 3.5 grams of protein, 8 grams of fat, and 3.5 grams of carbs.

Is a banana with peanut butter healthy? ›

Are Bananas with Peanut Butter Healthy? Yes! The carbohydrates from the banana will give you energy, and then the protein and healthy fats from the peanut butter will keep you full. Putting peanut butter in your banana smoothie makes it filling AND delicious.

Can I eat bread and peanut butter during weight loss? ›

Yes, you can eat brown bread with peanut butter for weight loss. Peanut butter is a nutritious and tasty addition to any weight-loss diet as long as it is consumed in moderation. Including peanut butter on toast should be done correctly when trying to lose weight.

What to do if your peanut butter fudge doesn t set? ›

Why is my fudge not setting? It sounds like your fudge simply wasn't heated enough. ... If it's overcooked (resulting in grainy fudge) or undercooked (resulting in poor setting) all you really need to do is add a bit of cream, reheat the fudge to the target temperature, and let it set again.

How do you fix peanut butter fudge that is too soft? ›

To fix soft fudge or hard fudge, simply follow these easy steps: Scrape the fudge back into a large saucepan and add 1 1/2 cups of water. Stir the fudge over low heat until it dissolves. Carefully taste the mixture, as the water probably diluted the flavor.

How do you fix dry peanut butter fudge? ›

In the oven - wrap the fudge in foil with a tiny bit of water, perhaps 2-3 teaspoons and bake at a low temperature (120-140C or 248-284F) for 10-20 minutes, or until the fudge no longer feels/looks dried out.

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