Prawn San Choy Bow Recipe | Coles (2024)

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whether you're buying them cooked or

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whether you're serving them chilled with

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different sauces prawns are an essential

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part of Summer entertaining and it just

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wouldn't be an Aussie Christmas without

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them on the

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table I'm going to show you exactly how

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to peel them now at Coles we've got

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beautiful black tiger prawns we've got

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King prawns we've got banana prawns but

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they're all the same when it comes to

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peeling them if you're going to cook

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them on the Barbie um in fact I've got

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this incredible little reversible

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Tepanyaki plate that you can actually

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use inside so I'm going to stick mine on

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the heat now it's very very simple all

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you do is you just twist the top off

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then along here you can just go ahead

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and separate the shell from the prawn I

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always leave the tail intact cuz I think

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it gives it that perfect little handle

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make a tiny incision just along one side

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of the back of the prawn and then you

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literally just reveal that vein and then

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you just pinch it and pull it straight

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out and then this is literally ready to

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go straight on the Barbie one other way

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to do it you could of course throw that

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whole prawn onto the barbecue and that

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would be delicious another option is you

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get yourself a sharp knife you put that

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knife right there on the center you can

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see how I'm doing that and then just cut

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all the way through the shell so you're

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just splitting the prawn in half go back

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in the other direction and then when you

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get to the head you're going to have to

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hold it from both sides and you just

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push that knife straight on through

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check for a vein if there's some Dev

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Vining that needs to happen go ahead and

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do it what's the advantage of cooking in

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the Shell well there are natural oils in

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the Shell of the prawn that will give

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lovely flavor all right let me show you

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how we marinade these this is my

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barbecue marinade box I've actually

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already thrown these beautiful prawns in

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a little bit of olive oil some garlic

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and some parsley but you choose the

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spices you choose the flavors and then

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when you're ready to throw them on the

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barber you just lift it up and you let

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any of that excess oil drain off and

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then we take that over to our Tepanyaki

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plate I'm going to just pick these guys

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up and stick them straight over here I'm

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going to take a couple of lemons plant

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those straight onto the grill and that

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will caramelize the lemon ever so

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slightly the only thing that you can

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really do wrong with prawns is overcook

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them so as soon as I start to just get

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that little pink color and they start to

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just curl ever so slightly you got to

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turn them I add just a little seasoning

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and a little squeeze of lemon turn it

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off even though they're not quite

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finished cooking you can literally pick

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up that tiyaki plate bring it all the

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way through to where you're serving

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dinner drop it down and let people go

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for it can serve them with rice you can

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serve them with a s but this is just one

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way to do them I also want to show you

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how you can serve them chilled with a

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variety of sauces I can't think of many

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better ways to start a meal than a

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beautiful platter of prawns on ice this

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is a classic co*cktail sauce this is a

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Chipotle co*cktail sauce so really spicy

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and this is a gaspacho dipping sauce all

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of them are fabulous and I'm going to

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show you how to make them the classic

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co*cktail sauce tomato sauce a little bit

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of hot sauce garlic horseradish and

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lemon juice if you want want it to be

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creamier add some mayonnaise that looks

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pretty perfect to me this is a Chipotle

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co*cktail sauce throw all of your tomato

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sauce into a large bowl you can use

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lemon or lime juice I'm using lemon some

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garlic Chipotle and lime zest it really

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is just that simple for the gaspacho I

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have all my ingredients laid out here

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you've got Tomatoes capsicum some dried

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breadcrumbs some chili some shots garlic

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olive oil lemon juice a little lemon

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zest you throw the whole lot into one of

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these

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and you have a gaspacho sauce and that

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is the one that I think I'm going to

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sample now when it comes to storing them

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when you buy the prawns they'll last up

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to 3 days just keep them in an airtight

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container in the refrigerator or over

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ice the same with the sauces that I'm

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making they'll all last for at least 3

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days now for the four recipes and the

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tips look below but if you want more

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inspiration keep on watching

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Merry Christmas

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everyone

Prawn San Choy Bow Recipe | Coles (2024)

FAQs

What is san choy bow sauce made of? ›

Sugar, water, fermented soybeans (water, soybeans, salt, rice) (22%), honey, thickener (1422), caramel (150a), vinegar, garlic, sesame, shallot, chilli powder, spices [5 spice powder (cumin, clove, cinnamon, coriander seed, star anise), pepper], oyster extract, salt, food acid (270).

What does san choy bow mean in English? ›

You might think.. what does san choy bow even mean? Well, it's Cantonese and 'san choy' translates to lettuce and 'bow' translates to bun or wrap. This is why this recipe's other name is lettuce wraps!

How to cut lettuce leaves for a san choy bow? ›

SAN CHOI BAU.
  1. Trim and discard any tough outer lettuce leaves.
  2. Cut the lettuce in half crossways. Hold the top half a. lettuce, cut side up, in the palm of your hand under cold. running water. ...
  3. Separate leaves then turn lettuce cups upside down. so the water runs way from the leaves. Place on a plate. ...
  4. Makes around 20 cups.
Feb 1, 2022

Where does san choy bow originate? ›

And if you thought I'd never get back to today's recipe, I am happy to tell you that San Choi Bow originated in Guangzhou, its capital and the third-largest city in China. Sang Choi means lettuce in Chinese.

What does a San Choy Bow taste like? ›

Larb heroes fish sauce, coriander and lime; the typical south-east Asian tastes, whereas san choy bow is more umami in flavour thanks to soy sauce, oyster sauce and sesame oil.

What is the best lettuce for cups? ›

The best greens for edible cups are sturdy head lettuces with thick ribs on each leaf. Examples include iceberg, bibb, Boston, and little gem. Each leaf should be deep enough to hold the filling, and hardy enough not to wilt with heavy or warm additions. Pass on floppy, thin, or wilty lettuces.

What does a bow mean in Japan? ›

Bowing in Japan (お辞儀, Ojigi) is the act of lowering one's head or the upper part of the torso, commonly used as a sign of salutation, reverence, apology or gratitude in social or religious situations.

What does a bow mean in China? ›

Bowing is viewed as a formal way of greeting people who you show special respect to. For example, in China, students sometimes bow to their teachers.

Why should you tear salad leaves instead of cutting them? ›

There are some schools of thought that say lettuce will brown faster once it has been cut with a blade. But there is no evidence to verify this. Lettuce will turn brown at the same rate whether it is torn by hand or cut with a knife.

How many calories are in a San Choy bow? ›

Marion's Kitchen San Choy Bow (1 serving) contains 23g total carbs, 23g net carbs, 3g fat, 2.9g protein, and 129 calories.

How to make a sand chow bowel? ›

Instructions
  1. Heat sesame oil over medium heat. Add the onion and saute until soft. 2 tsp sesame oil, 0.5 onion.
  2. Add garlic, ginger, and five-spice. Saute for 1 minute until fragrant. ...
  3. Add the pork mince. Break the mince up with a spatula. ...
  4. Add the soy sauce and stir through. Fold the green onions through.
Dec 27, 2023

What is Chow Sam see? ›

Chow Sam See: is a dish invented by Matthew Chan. This dish includes shredded chicken, barbecued pork and Chinese mushroom being stir fried and later being served in a thin pancake.

What food did Chinese bring to Australia? ›

Locally sourced meat, seafood and vegetables were complemented by imported ingredients such as Cantonese sausage, tofu, lychee nuts, black fungus and bamboo shoots. By the late 1800s, about a third of commercial cooks in Australia were Chinese.

What is the red Chinese sauce called? ›

Chinese sweet and sour sauce. Probably the one you're thinking of. It's served with various different dim sum type fried dishes such as spring rolls, and fried wontons. It's more of an orangey red as red and yellow food colouring are used to creates this sauce.

What is Chinese capital sauce made of? ›

CAPITAL SAUCE PORK RIBBONS OVER POT-BROWNED NOODLES

In a large bowl, mix the soy sauce, rice wine, water, cornstarch, sugar and sesame oil until thoroughly blended, then add the pork slices and allow to marinade for 1-3 hours at room temperature or overnight in the fridge. Drain well before stir-frying.

What is hoisin sauce called in China? ›

Hoisin sauce
Traditional Chinese海鮮醬
Simplified Chinese海鲜酱
Literal meaningseafood sauce
Transcriptions Standard Mandarin Hanyu Pinyin hǎixiānjiàng IPA [xàɪɕjɛ́ntɕjɑ̂ŋ] Yue: Cantonese Yale Romanization hói sīn jeung Jyutping hoi2 sin1 zoeng3 IPA [hɔ̌ːi síːn tsœ̌ːŋ] Southern Min Hokkien POJ hái-sian-chiùⁿ
8 more rows

Where is La Choy sauce made? ›

(The company's international holdings were purchased by Reginald Lewis; that company, TLC Beatrice International Holdings Inc., became the largest Black-owned company in the U.S.) Today, La Choy is owned by ConAgra Foods, and its products are still made in Archbold.

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