Sorrel Soup Recipe - How to Make French Sorrel Soup (2024)

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4.88 from 33 votes

By Hank Shaw

April 04, 2012 | Updated June 22, 2020

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Sorrel Soup Recipe - How to Make French Sorrel Soup (2)

One of the first things I did when I moved to California was plant sorrel in my backyard. It is my kind of veggie: Tart, tender, drought-resistant, indestructible. Ignore it and sorrel thrives. Stomp on it and it comes back stronger. And it’s green almost all year long.

Sorrel soup is a classic. It is a harbinger of spring all over Europe, and several versions of it exist from Scotland to France to Russia.

Sorrel, like many early-spring greens, is a tonic after so many months of eating roots and preserved meats. It is very high in Vitamin C and reasonably high in iron. It’s tang — I call it “lemonade in a leaf” — comes from oxalic acid, the same thing that make its cousin rhubarb taste the way it does.

Sorrel is exceptional paired with seafood or chicken, and I often make a simple sorrel sauce whenever I have some trout or salmon or pheasant around.

Everything about sorrel soup sounded wonderful, save one: For whatever reason, sorrel turns olive green almost the second it touches the heat. Sorrel looks like overcooked collard greens even before it’s fully wilted. And I have a thing about overcooked greens, although I am trying to get over it. I want my greens to shine like emeralds, not look like the side of an Army truck.

Sorrel Soup Recipe - How to Make French Sorrel Soup (3)

I stood in my yard, staring at my gigantic sorrel patch. Would another year pass without me making sorrel soup? I got out my scissors. No, I’d suck it up and deal with the drab.

You don’t have to garden to enjoy sorrel. I happen to grow the common garden sorrel that was developed in France centuries ago, but there are several wild sorrel species that live in North America.

Most common are the oxalis family, of which there are scores. Chief among this clan is creepingwood sorrel, Oxalis corniculata, which looks like shamrocks with little yellow flowers. It turns bronze in cold weather and often infiltrates your lawn. There is another sorrel that lives in the West Coast, Oxalis albicans. It too has shamrocks, only they’re larger and the yellow flowers are the color of saffron-and-cream. You see this sorrel a lot in the Bay Area.

In the woods you will find sheep sorrel,Rumex acetosella. It has tiny, arrow-shaped leaves and grows in a little rosette. Sheep sorrel can carpet the forest floor. My garden sorrel is a relative of this one.

Sorrel Soup Recipe - How to Make French Sorrel Soup (4)

Since the French really pioneered the cultivation of sorrel, I decided to make my sorrel soup a French one. There are scores of recipes for this soup, but if you want to make a classic French dish you go to the classic French cookbook: Julia Child’s Mastering the Art of French Cooking. My version of this recipe differs from Julia’s only in that I used wild onions instead of regular onions, and I used more sorrel. Other than that, it is an homage to a master.

As you might expect from a vegetable whose chief attribute is tartness, this soup would be inedible without the cream and eggs to temper it. With them, however, it becomes a bright, smooth wake-up call from a long winter. All it needed for total balance was a good loaf of bread and a crisp white wine. Enjoy!

4.88 from 33 votes

Sorrel Soup, French Style

You will need a fair bit of sorrel to make this recipe, as it cooks down into a puree alarmingly fast. You can buy sorrel at some fancy supermarkets, a lot of farmer's markets in the spring -- or you can garden your own or forage for it. (If you want to plant it in your garden, you can buy sorrel seed online.) If you can't find it, substitute watercress and use sour cream instead of regular cream.

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Course: Main Course, Soup

Cuisine: French

Servings: 4 people

Author: Hank Shaw

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Ingredients

  • 4 tablespoons unsalted butter, divided
  • 1/2 cup chopped green onions, ramps or other wild onion
  • 4-6 cups of chopped sorrel, packed
  • Salt
  • 3 tablespoons flour
  • 1 quart chicken stock or vegetable stock
  • 2 egg yolks
  • 1/2 cup cream

Instructions

  • Melt 3 tablespoons butter in a soup pot over medium heat. Add the green onions or ramps and turn the heat to medium-low. Cover the pot and cook gently for 10 minutes.

  • While the onions are cooking, pour the stock into another pot and bring to a simmer.

  • Turn the heat up, add the sorrel leaves and a healthy pinch of salt to the pot with the onions and stir well. When the sorrel is mostly wilted, turn the heat back to medium-low, cover and cook 10 minutes. Stir occasionally. Mix in the flour and cook over medium heat for 3 minutes.

  • Whisk in the hot stock, stirring constantly. Bring this to a simmer.

  • To finish the soup, whisk together the egg yolks and cream. Temper the mixture by ladling a little soup into it with one hand, while you whisk the egg-cream mix with the other. Repeat this three times. (You are doing this to prevent the eggs from scrambling) Now start whisking the soup. Pour the hot egg-cream-soup mixture into the pot with the soup, whisking all the way. Add the final tablespoon of butter. Let this cook -- below a simmer -- for 5 minutes. Do not let it boil or the soup will break. Serve at once.

Notes

Serve this with bread and a nice white wine, or a floral beer like a Belgian.

Nutrition

Calories: 306kcal | Carbohydrates: 10g | Protein: 9g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 169mg | Sodium: 92mg | Potassium: 270mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2242IU | Vitamin C: 26mg | Calcium: 53mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
French, Recipe

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

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Sorrel Soup Recipe - How to Make French Sorrel Soup (2024)

FAQs

What is the difference between sorrel and French sorrel? ›

Broad leaf sorrel has slender, arrow-shaped leaves. French or Buckler leaf sorrel has small, bell-shaped leaves, while red-veined sorrel has a slender, tapered leaf with the namesake screaming red veins throughout.

What is sorrel soup made of? ›

Sorrel soup is made from water or broth, sorrel leaves, and salt. Varieties of the same soup include spinach, garden orache, chard, nettle, and occasionally dandelion, goutweed or ramsons, together with or instead of sorrel.

How do you prepare sorrel to eat? ›

Preparation. Because of its bitter flavour, sorrel is often combined with other ingredients. It can be eaten raw in salads or cooked in soups, purées and stuffings and goes particularly well with fish and egg dishes.

What is French sorrel used for? ›

French sorrel is widely used in French cuisine to make soup, tarts and the famous Troisgros brothers' “salmon with sorrel sauce”.

Who should not eat sorrel? ›

Children: It is UNSAFE give wood sorrel to children. It contains crystals made of oxalic acid that can damage the organs. One four-year old child died after eating rhubarb leaves, which also contain oxalic acid. Pregnancy and breast-feeding: Wood sorrel is UNSAFE for both mothers and infants.

What is sorrel called in America? ›

Other names for sorrel include spinach dock and narrow-leaved dock ('dock' being a common name for the genus Rumex). L. Acetosa agrestis Raf. Acetosa amplexicaulis Raf.

Is sorrel soup healthy? ›

Sorrel Nutrition Facts

100 grams (about a 1/2 cup) of raw sorrel has a whopping 133% of vitamin A, 80% of vitamin C, 30% of iron, 26% of magnesium and 21% of manganese. Sorrel is high in oxalic acid, which is a compound found in a variety of plant foods.

What does sorrel do to the blood? ›

Sorrel might slow blood clotting. Taking sorrel along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

Is sorrel good for your stomach? ›

It has a sour, lemon-like flavor and is often featured in dishes like soups, stews, and curries. It's also used medicinally, as it's touted to promote healthy digestion, decrease inflammation, and treat mouth ulcers. The two most commonly grown types are known as French and common sorrel.

Can you eat French sorrel raw? ›

Enjoy it raw in small doses as too much raw sorrel can make you a bit sick due to the oxalic acid. Try adding a handful of leaves to a nice spring lettuce salad, or toss it in with cabbage for a refreshing slaw.

Is sorrel a laxative? ›

The fresh or dried leaves are considered astringent, diuretic (increasing urination), laxative (softening the bowel), and cooling. Juice of the leaf has also been applied topically for the treatment of itchy skin and for treatment of ringworm.

Does sorrel detox your body? ›

Sorrel can be used as a detoxifying food as it is rich in vitamin C. Sorrel is an excellent diuretic and purgative since it contains flavonoids and other antioxidants. This aids in the elimination of toxic poisons from the body. Protocatechuic acid, found in sorrel leaves, assists in bodily detoxification.

What can I substitute for French sorrel? ›

Still, if you do run across a recipe with sorrel in it and you want to find a substitute, you could simply add some lemon juice or lemon zest. Mustard greens, arugula, rhubarb, and even spinach, along with a squeeze of lemon juice, can also stand in for sorrel.

What are the side effects of French sorrel? ›

The combination product can cause digestive system upset and occasionally allergic skin rash. Sorrel is POSSIBLY UNSAFE when taken by mouth in large amounts, since it might increase the risk of developing kidney stones. There is also a report of death after consuming a large amount (500 grams) of sorrel.

What is the best type of sorrel? ›

Sorrel Plant Types

The two most popular varieties of sorrel for veggie gardeners are English (garden) sorrel (Rumex acetosa) and French sorrel (Rumex scutatus). Both have a citrusy taste that makes them excellent for cooking.

Can you eat all types of sorrel? ›

All types of Sorrel are high in oxalic acid and therefore should be used in moderation by anyone suffering with illness that is impacted by oxalic acid, these include rheumatism, arthritis, gout or bladder or kidney stones. Oxalic acid is responsible for the sharp citrus taste and why Sorrel is such as delicious herb.

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