Toasted Coconut Quinoa Breakfast Cookies - Best Quinoa Cookies Recipe! (2024)

FAQs

Can you use quinoa instead of quinoa flakes? ›

Quinoa Flakes: Quinoa flakes are not interchangeable with quinoa seeds – quinoa flakes behave like instant oats and cook up in much less time than raw quinoa seeds. I do NOT recommend that you substitute it with quinoa seeds.

Some find it bitter, but I find that toasting the quinoa beforehand helps with the bitterness. You should know that it's not going to taste like all-purpose flour and that It goes best in recipes that have other bold flavors, like cocoa powder and warming spices.

So my recommendation would be to make a small batch of something (like half a batch of these coconut oil chocolate chip cookies) and see how they taste to you. If you do find that quinoa flour is bitter, there's an easy solution. Toast it! Toasting quinoa is really easy and completely removes the bitter aftertaste.

You can substitute quinoa flakes in equal measure for rolled oats in just about any use. The larger oats do affect the texture of baked goods more than small quinoa flakes do. Both products cook quickly and provide plant-based protein and fiber; oats, however, do not provide all nine essential amino acids.

Quinoa flakes are flattened grains of quinoa that still contain all the nutrition of quinoa, but cook more quickly. Higher in protein than any other grain, quinoa is so nutritious that NASA has used it to feed astronauts on long-term space missions.

It is high in proteins and fiber and enriched with antioxidants that help in making the immune system stronger. You are advised to consume quinoa more in comparison to oats as quinoa will provide more health benefits in low calories.

Not only does quinoa flour provide an amazing texture for these gluten free chocolate chip cookies, but it also makes them a bit healthier with a boost of nutrition, fiber, and protein plus it gives them a slightly nutty, delicious flavor.

Quinoa (kiːnwɑː)

With its mild nutty flavor, this edible seed packs a powerful nutrition punch, containing anywhere from 17-27 grams of fiber and 8 grams of protein per cup cooked. Quinoa is also considered to be a whole grain, gluten free and contains anti-inflammatory properties.

Analyses suggested that starch digestibility was reduced and resistant starch content increased significantly. Taken together, quinoa flour improved dough rheological properties, enhanced the textural properties, and increased resistant starch content in crispy biscuits, thus adding to high nutritional value.

First of all, it's good to know just how versatile quinoa flour is. It creates a soft baked good but is also wonderful for making bread and is a fantastic all-purpose type of flour. Quinoa flour is especially great for baking gluten-free bread because of its protein content.

Does quinoa flour need to be toasted? ›

You definitely don't need to toast quinoa flour, but if you find it to have an off-putting flavor then it's something to consider. With the recipes on the site, you can always opt to use untreated quinoa flour, as the texture remains the same, but the taste of the finished dish will vary slightly.

Quinoa has a glycemic index of around 53, so it won't cause a dramatic spike in blood sugar. It also has a high fiber content which can be particularly beneficial for people with diabetes. Quinoa (pronounced KEEN-wah) has recently become popular in the United States as a nutritional powerhouse.

Oats contain macronutrients such as total carbohydrates, calcium, magnesium, total fat, proteins, saturated fats, iron, zinc, potassium, etc. Though both kinds of cereals are rich in nutrients, Quinoa is considered to be the healthier of the two.

If you're going with something basic – like hot cereal – you can use quick oats to replace the quinoa flakes. If the quinoa flakes are being used for structure or texture, you're going to have to play around a little bit.

The Best Quinoa Substitutes

While white rice is probably the easiest substitute for cooked quinoa, brown rice is closer from a nutrition and flavour perspective.

Made from natural quinoa - technically a seed, not a grain - these flakes have nothing added in the production process. Quinoa flakes have a delicious, mild earthy flavour, nutty aroma and light fluffy texture. Easy to use and fast cooking, quinoa flakes can be used in muesli or made into a delicious porridge.

So, you will find quinoa in your breakfast cereal in two forms. Puffed quinoa, and quinoa flakes. Puffed quinoa is less raw than quinoa flakes as it is popped using heat (like puffed rice). Quinoa flakes, on the other hand, are pressed raw (like rolled oats).