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It's always fun to look back at the low histamine recipes that people loved the most the past year!
There's such a tasty mix of recipes this past year, with chicken recipes, pasta dishes, smoothies, salads and more! I think you'll find something tasty to cook up for dinner or blend up as a flavorful snack!
Please be mindful that this post (and all posts on this site) are for informational purposes only and do not constitute medical or dietetic advice in any way. Always follow the advice of your medical team for the foods that are suitable for you as an individual and your health needs.
Jump to:
1. Air Fryer Boneless Skinless Chicken Thighs
2. Frozen Cauliflower Rice
3. Grated Potato Fritters
4. Creamy Paprika Chicken
5. Peach Mocktail
6. Ricotta Pesto Pasta
7. Apple Pear Smoothie
8. Beetroot Broccoli Salad
9. Oat Milk Rice Pudding
10. Apple Ginger Turmeric Shots
💬 Comments
1. Air Fryer Boneless Skinless Chicken Thighs
My air fryer boneless skinless chicken thighs are lightly spiced with sweet paprika and herbs, and are so easy to make for a quick dinner! I can see why they're so popular as they work so well with lots of sides including my air fryer root vegetables, rice, quinoa or refreshing salads.
2. Frozen Cauliflower Rice
Learn how to cook frozen cauliflower rice with this super simple skillet recipe! We flavor the cauliflower rice with herbs and a little garlic for a tasty side dish.
Always popular with both kids and adults alike, these grated potato fritters are easy to make in your skillet and can be served as a breakfast, brunch, lunch or dinner recipe!
4. Creamy Paprika Chicken
With lots of five star ratings ⭐️⭐️⭐️, this creamy paprika chicken is definitely a reader favorite! We use sweet paprika (rather than hot or smoked, which is higher histamine) to make a decadent yet super easy skillet chicken recipe.
5. Peach Mocktail
Perfect for summer drinks, this peach mocktail makes the most of sweet juicy peaches! It's light and refreshing and can be enjoyed by all the family.
6. Ricotta Pesto Pasta
A super easy recipe, this ricotta pesto pasta has the most delicious creamy herby sauce! It's comfort food in a bowl and perfect for a quick weeknight dinner.
Fresh and creamy, making this apple pear smoothie is so quick and easy and it's delicious as a light breakfast smoothie or afternoon sweet treat!
8. Beetroot Broccoli Salad
With roasted veggies and a tasty dressing, this beetroot broccoli salad has so much flavor and works equally well as a summer salad or fall salad side dish!
9. Oat Milk Rice Pudding
Thick and creamy, this oat milk rice pudding is perfect as a cozy comfort food dessert for all the family.
Please be mindful that non-dairy milks seem very individual in terms of how people tolerate them on a low histamine diet, so only use the type you know you tolerate well. Also, while cinnamon rates as low histamine on the SIGHI list, it is rated higher on other lists.
10. Apple Ginger Turmeric Shots
Light, zingy and packed with goodness, these apple ginger turmeric shots are so easy to make for a refreshing juice!
It's a fun selection don't you think! I think you'll find a recipe (or two, or three!) that you'll enjoy as a meal, snack or drink!
And of course, there are hundreds of other recipes to choose from here, including low histamine chicken recipes, low histamine snacks, low histamine teas and more!
Please follow the advice of your doctor or dietician. A low histamine diet is debated in terms of many foods, and this post is for informational purposes only and does not constitute medical or dietetic advice in any way.
Low histamine fish, such as trout or cod, freshly caught and served with zucchini and roasted carrots. Chicken with new potatoes, broccoli, and green beans. Pasta with olive oil, garlic, herbs, and chicken or borlotti beans.
It can be accompanied by several other psychological symptoms, including sleep disorders, morning stiffness, headaches, and memory problems [11], and these findings suggest that histamine may also play a role in the clinical symptoms of fibromyalgia and trigger an increase in low-grade inflammation [12].
Foods which are reported as having lower histamine levels include most fresh produce, fresh meat, certain fresh/frozen fish, eggs including quail eggs and most fresh herbs.
Strong spices such as hot paprika, curry and chili peppers are definitely a no-go on a low histamine diet per the SIGHI list, and so many doctors have told me to avoid them. But there are many other spices that can add lots of flavor to your dishes!
One of the best cooking methods for histamine intolerance is using your instant pot. One of the biggest issues with cooking and histamine intolerance is that high-heat and long cooking time can increase histamine levels in your food. This is not the case when using your instant pot.
What is the most powerful natural antihistamine? Researchers haven't yet established any natural product as the “best” or “most powerful.” Natural antihistamines with the most research backing their use include stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics.
Some illnesses appear to trigger or aggravate fibromyalgia. Physical or emotional events. Fibromyalgia can sometimes be triggered by a physical event, such as a car accident. Prolonged psychological stress may also trigger the condition.
Coffee is high in histamine which can set off what looks like an allergic reaction but it doesn't occur through the typical allergy mechanism. Instead, the histamine from the coffee causes an inflammatory reaction that can be quite severe in some people.
Mast cell activation syndrome (MCAS) develops when mast cells become overactive and release their contents, which include histamine and other substances that cause inflammation and allergy symptoms. Thus, MCAS, unlike mastocytosis, is not caused by accumulation of excess mast cells in the skin and other tissues.
Non-drowsy options like loratadine and cetirizine are among the safest choices for long-term allergy relief. Both medications work by blocking the effects of histamine, and people generally tolerate them well.
But research suggests that dehydration can trigger immune responses that involve histamine. Drinking enough water throughout the day may help reduce the chance of histamine-related responses across your body, including GI and asthma symptoms.
All that said, there are foods that are really useful because they act as natural anti-histamines, inhibiting the action of histamine – these include onions, apples and blueberries. Read more about low-histamine foods.
Extra Virgin Olive Oil is likely suitable for a low histamine diet. Extra Virgin Olive Oil is likely low in histamine and other amines and does not trigger release of the body's natural histamine. Every person has unique dietary triggers.
A histamine dump happens when your body produces too much histamine that builds up in the brain. Histamine dumps often happen late at night or early in the morning. You might suddenly feel changes in body temperature, itchiness, or blood pressure changes as your histamine levels rise.
Eggs are likely suitable for a low histamine diet. Egg yolks are low histamine, and egg whites, while traditionally thought of as being histamine liberators, are likely friendly for a low histamine diet as well. Traditionally. patients were thought to react better to cooked egg whites versus raw egg whites.
Tomatoes are on the list of foods to avoid, so they need to be replaced in your histamine-friendly recipe. In this recipe we have used pureed roasted red peppers with some onion, garlic and fresh herbs. The onion and garlic are both antihistamine ingredients – an added bonus.
Introduction: My name is Greg Kuvalis, I am a witty, spotless, beautiful, charming, delightful, thankful, beautiful person who loves writing and wants to share my knowledge and understanding with you.
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