13 Recipes to Satisfy Your Peanut Butter Craving (2024)

It’s no exaggeration to say that for Americans, peanut butter is something akin to lifeblood. It’s estimated that a jar of the stuff sits in about 90% of pantries nationwide; we’re a top exporter of peanut butter globally, and a world leader in peanut butter consumption per capita. So it’s no surprise that The Takeout has a number of recipes to put all that peanut butter to good use. Here are a handful of exciting and inventive ones, as if you needed another excuse to enjoy the world’s best spread.

Cold Sesame Peanut Noodles

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This recipe for cold sesame noodlesriffs on a number of popular dishes in China, and it’s a cheap, satisfying dish to make at home. The peanut butter in this recipe adds a rich sweetness that’s balanced out by an equal serving of tahini, while green tea lends a subtly smoky bitterness to the overall flavor. Best of all, the leftover sauce in this recipe can be used on grilled meat, spring rolls, and just about anything in between. Get the recipe here.

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Chocolate Peanut Butter Pretzels

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This is a recipe you’ll want to make in batches and keep in the freezer for unexpected guests and equally unexpected sweets cravings. Chocolate Peanut Butter Pretzels take the classic combo of salty mini pretzel twists and smooth melted chocolate, then boost the overall flavor with the addition of both butterscotch and peanut butter. The peanut butter, used in moderation, will add even more silkiness to the chocolate coating, as well as temper the super-sweet butterscotch. Get the recipe here.

Peanut Butter Ice Cream

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When making peanut butter ice cream, the goal is to highlight that pure peanut butter flavor so it doesn’t end up getting lost amid the mixture’s milky sweetness. This recipeis the one you want; it builds a roasty, nutty base flavor and includes mix-ins that underline the proper peanut crunch. And yes, in case any Reese’s fans were worried, there’s chocolate involved, too. Get the recipe for Peanut Butter Ice Cream here.

3-Ingredient Peanut Butter Cookies

A lot of people describe these peanut butter cookies as being “magic.” Why? Because it just doesn’t seem like their three ingredients—peanut butter, sugar, egg—would come together to form a cohesive dough, much less bake up into a delicious batch of cookies. Yet somehow that’s exactly what they do. This is 1:1:1 baking at its finest, and it’s also the most deserving showcase for that trusty jar of peanut butter in your pantry. Get the recipe here.

Peanut Butter Bacon Burger

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Peanut Butter Bacon Burger

It was only a matter of time before the famous Turkey and The Wolf in New Orleans published a cookbook of its signature recipes for sandwiches, sides, and various oddball creations. The Peanut Butter Bacon Burgeris the perfect example of the restaurant’s playful, irreverent cuisine, and it packs even more surprises than the name implies—for one thing, ketchup remains part of the ingredients list. Read more about it and get the recipe for Peanut Butter Bacon Burgers here.

Peanut Butter Marshmallows

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Peanut Butter Marshmallows

Marshmallows are essentially pure sugar, but you can tame their sweetness with pure peanut powder. After pouring molten sugar into whipped egg whites and tossing in some gelatin, you just add peanut butter powder with a hefty pinch of salt, and a few hours later you’ll be snacking on light, bouncy cubes of peanut butter goodness. They are sweet without being too sweet, softer than store-bought, and melt in your mouth. Get the recipe for Peanut Butter Marshmallows here.

All-Purpose Peanut Butter Sauce

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All-Purpose Peanut Butter Sauce

Somehow this peanut butter sauce turns foods like vegetables, chicken, and rice into family favorites. Yes, you can doctor it up with garlic and ginger and soy sauce, but it has two main ingredients: equal parts peanut butter and orange juice. It also works well on salmon, and it can turn any stir-fry (tofu, green beans, noodles, broccoli, carrots) into something that tastes like takeout. This is a pretty mild version for persnickety kid palates, so feel free to amp it up with some hot pepper flakes or sriracha. Get the recipe for All-Purpose Peanut Butter Sauce here.

Peanut Butter Raisin Bran Treats

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Peanut Butter Raisin Bran Treats

In spite of their lackluster appearance, these three-ingredient peanut butter raisin bran treatssucceed: Their satisfying cereal crunch and pockets of rich smoothness make them not only a big surprise to first-time tasters, but also a big hit. Everyone should make these at least once, if only to reaffirm that looks can be deceiving, beauty is only skin-deep, and that one man’s Raisin Bran is another man’s treasure. Get the recipe for peanut butter raisin bran treats here.

Peanut Butter and Jelly Rugelach

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PB&J Rugelach

In many ways, rugelach is the superior dessert of Hanukkah. These tasty little cookies are made with a cream cheese dough that is filled with a fruit, nut, or chocolate filling, then rolled up into a sweet treat. They’re just as fun to eat as they are to make, and the filling possibilities are endless. What better combination than peanut butter and jelly? The filling might ooze out a little during baking, but that’s okay. That happens with great PB&J sandwiches, too. Get the recipe for Peanut Butter and Jelly Rugelach here.

Chocolate Thai Peanut Butter Cookies

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Chocolate Thai Peanut Butter Cookies

This recipe was the winner of The Takeout’s first annual holiday cookie contest, and it’s easy to see why. It’s a classic peanut butter cookie at heart, complete with fork imprints, but kicked up a notch with red curry paste and a spicy dark chocolate coating. These cookies are extremely flavorful, easy to make, and, best of all, they’re vegan, thanks to their use of coconut milk. (The cookies are delicious without chocolate, too—if you want, you can 86 the chocolate and throw the chili in the dough!) Get the recipe for Chocolate Thai Peanut Butter Cookies here.

Elvis’ Grilled Peanut Butter-Banana-Bacon Sandwich

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Elvis’ Grilled Peanut Butter-Banana-Bacon Sandwich

When you think of Elvis, likely only one dish comes to mind—which makes Elvis’ Grilled Peanut Butter And Banana Bacon sandwich the greatest celebrity recipe of all time. Though it’s been popular for decades and almost always bears Elvis’ name, the PBBB sandwich may have actually been created by Pauline Nicholson, Elvis’ cook from the 1960s to the 1970s. No matter where it came from, it’s a classic for a reason. Get the recipe for Elvis’ Grilled Peanut Butter-Banana-Bacon sandwich here.

Scotcheroos

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Scotcheroos

Scotcheroos are a Midwest bake sale staple: they’re dessert bars with a base of peanut butter and Rice Krispies, topped with a layer of melted chocolate and butterscotch chips. They’re so much better than Rice Krispies treats, and just as easy to make. Everyone could use a five-ingredient, no-bake dessert in their repertoire, and after tasting these, you’ll want to make them for everyone you know. Get the recipe for Scotcheroos here.

The most unique peanut butter sandwiches enjoyed by Takeout readers

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Peanut butter and... cream cheese??

Okay, so this isn’t strictly a recipe—but it’s a way to take your peanut butter sandwich building to the next level. Riffing on the classic PB&J, our readers suggested all kinds of unique flavor combinations to try, including peanut butter and cream cheese, peanut butter and apricot jam with spices, and even a very specific method for enjoying a Smucker’s Uncrustable. Here all the best tips for upgrading your PB&J.

(And if you’re hungry for even more unorthodox peanut butter sandwiches, may we suggest peanut butter and mayo, peanut butter and butter, and peanut butter and chili.)

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13 Recipes to Satisfy Your Peanut Butter Craving (2024)

FAQs

What vitamin deficiency causes craving for peanut butter? ›

Vitamin E . Calcium. If you're on a low-fat diet, you may not be getting enough healthy fats, which can make you crave peanut butter. Peanut butter is also a common appetite suppressant in people following a low-carbohydrate diet.

What can I mix with peanut butter? ›

Ideas to Try:
  • Add into a bowl of oatmeal.
  • Dip apple slices in peanut butter.
  • Add banana slices to a toasted PB&J.
  • Spread on a rice cake or cracker.
  • Add to a smoothie.
  • Dip celery or carrots in peanut butter.
  • Mix with yogurt.
  • Top a stir fry with peanut butter sauce (see Peanut Noodles with Tofu recipe below).

What does eating a spoonful of peanut butter everyday do? ›

Improved heart health

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.

What does a spoon of peanut butter a day do? ›

However, if you're trying to gain weight, build muscle, boost metabolism, or improve sleep quality, snacking on a spoonful of peanut butter can be a good choice, as it supplies key nutrients like protein, vitamins, minerals, heart-healthy fats, and tryptophan.

How do you satisfy peanut butter cravings? ›

8 Ways To Satisfy A Peanut Butter Craving
  1. Chocolate Oatmeal Peanut Butter Sandwich Cookies. ...
  2. Peanut Butter And Bacon Sandwich With Fontina Cheese And Caramelized Onions. ...
  3. Double Chocolate Vegan Ice Cream With Peanut Butter Swirl. ...
  4. Chocolate Peanut Butter Banana Pops.
Sep 8, 2015

What happens to your body when you eat a lot of peanut butter? ›

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.

Why do I crave peanut butter before bed? ›

Promotes Quality Sleep

When paired with the protein and fibre in peanut butter, these fats can help people feel satiated for longer periods of time, keep their blood sugar steady, and sleep better. It also contains the amino acid tryptophan, which the body uses to produce the neurotransmitters serotonin and melatonin.

Can I eat banana with peanut butter? ›

Bananas and Peanut Butter

Spread a tablespoon of peanut butter onto a banana. The carbs will give you a quick mood and energy spike, while the protein will keep your energy going for hours.

What vegetable is often eaten with peanut butter? ›

But this vegetable paired with peanut butter makes the most delicious snacks no matter what age you are. Celery and peanut butter are perfect for a midday break or to pack into your kid's school lunches as a fun surprise during their day.

How many tablespoons of peanut butter should I eat a day? ›

“Peanut butter, when it is just ground peanuts, is an extremely healthy food that is full of healthy fats, carbs, fiber, and protein,” reiterates Ellis Hunnes, adding that you should aim to eat around an ounce (with a maximum of two ounces) per day. One ounce is two tablespoons of peanut butter.

Is it OK to eat peanut butter everyday? ›

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

What to pair with peanut butter for complete protein? ›

Combining incomplete proteins to form a complete protein

Combinations include: Nuts or seeds with whole grains (peanut butter on whole wheat toast) Whole grains with beans (beans and rice; hummus and pita bread; bean-based chili and crackers; refried beans and tortillas)

What is a healthy snack to eat with peanut butter? ›

For a pre- or post-workout snack, mix ¾ cup of plain Greek yogurt with a tablespoon of peanut butter and teaspoon of honey, and use the blend as a dip for pear or apple slices.

What am I deficient in if I crave butter? ›

Like sugar, craving fatty foods signals your body is wanting specific nutrients. In this case, you're likely craving fat-soluble vitamins A, K, D and E.

Can I eat as much peanut butter as I want? ›

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.

What does your body need when you crave butter? ›

Deficiency of fat-soluble vitamins: Craving fatty foods can be due to a lack of fat or fat-soluble vitamins (vitamins E, D, K, and A) in your diet.

Does peanut butter curb cravings? ›

One study found that peanut butter and peanuts can help decrease appetite throughout most of the day. In the study, including peanut butter or peanuts with breakfast increased secretion of a hormone called peptide YY, which promotes fullness and satiety.

References

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