Greek Chicken Marinade | The Mediterranean Dish (2024)

Bring your chicken to the next level with this garlicky, lemony, herbaceous easy Greek chicken marinade! This versatile recipe works for any cut of chicken and any which way you cook it. From grilling the juiciest chicken breasts to weeknight-baked chicken thighs, this marinade will amp up the flavor with a delicious Greek twist.

Greek Chicken Marinade | The Mediterranean Dish (1)

I’m a bit of a last-minute cook, but sometimes a little planning is worth it and actually saves time in the long run. This Greek chicken marinade is one of those times!And this recipe could not be easier.

Just throw the chicken in a bowl along with the usual suspects—garlic for an assertive touch, a sprinkle of sweet, earthy paprika, lemon juice for brightness, olive oil for richness, and parsley and thyme for freshness. Let the chicken do the work for you, soaking up flavor like a sponge while you go about your business.

This chicken marinade takes only a couple of minutes to throw together. Once the ingredients are combined, add chicken and let marinate for as little as 30 minutes and up 8 hours.

Table of Contents
  1. Marinade Flavor Makers
  2. Ingredients for Greek Chicken Marinade Recipe
  3. How to Make this Greek Chicken Marinade Recipe
    1. Make the Marinade
    2. To Grill the Chicken
    3. To Bake the Chicken
  4. How Long to Marinate Chicken
  5. What to Serve with Greek Chicken
  6. You’ll Also Like: Boldly Flavored Chicken Recipes
  7. Greek Chicken Marinade Recipe
Greek Chicken Marinade | The Mediterranean Dish (2)

Marinade Flavor Makers

It's no secret that the Mediterranean Diet is a flavor-forward way of eating from more than 20 countries that border the Mediterranean Sea. Fresh herbs and quality spices. This Greek chicken marinade is a perfect example of how a well-stocked spice drawer combined with a few fresh herbs and citrus can really increase the flavor factor!

Marinades are usually built from some kind of acid (citrus juice or even wine) and a combination flavor makers like fresh herbs, onions, garlic, and spices. Just swapping the sweet paprika in this recipe for smoked paprika will give you a completely different experience. Mixing things up never gets old.

Everyone's spice drawer is different, which is why I created a build your own spice bundle in our shop. Pick up what you need to fill in the missing spices at home and leave the rest.

Ingredients for Greek Chicken Marinade Recipe

Nothing fancy here! Just simple pantry ingredients working together for a flavorful and aromatic sauce. You’ll need:

  • Chicken: I especially love chicken thighs as they stay juicy and tender more easily, but you can use any cut you’d like with this recipe.
  • Garlic adds a sweet and savory depth of flavor. If you want something more subtle try using Roasted Garlic.
  • Dried oregano brings an aromatic quality that’s so classically Greek. You can use fresh oregano, but it’s not quite as potent. If you’re working with fresh oregano leaves, finely chop them and add about 2 tablespoons’ worth.
  • Sweet paprika gives a subtle kick and pop of color. You can stock up at our shop, or substitute with another chili pepper like chili flakes or Aleppo pepper. You can also add a smoky layer with smoked paprika.
  • Thyme and parsley leaves add freshness and enhance the aromatic qualities of the chicken. I wouldn’t substitute them.
  • Extra virgin olive oil adds richness and helps to infuse the meat with flavor. Use a high-quality extra virgin variety, preferably Greek!
  • Lemon zest and juice add acidity to lift the savory flavors. It will make the meat chewy if it’s left too long, so be sure to only marinate the meat for up to 8 hours if it’s a leaner cut like chicken breasts.
  • Kosher salt and black pepper enhance the flavor.
Greek Chicken Marinade | The Mediterranean Dish (3)

How to Make this Greek Chicken Marinade Recipe

This is the definition of an easy chicken marinade! One tip before you get started: If you’d like to double the marinade as a serving sauce, make sure to reserve a ½ cup or so before you add the chicken. Here’s how it’s done:

Make the Marinade

  • Make the marinade. To a large mixing bowl, add 4 minced garlic cloves, 2 teaspoons dried oregano, 1 teaspoon sweet paprika, 1 teaspoon fresh thyme leaves, 2 tablespoons finely chopped parsley leaves, and ⅓ cup extra virgin olive oil. Zest in 1 lemon, then slice in half and squeeze in the juice. Season with a big pinch of salt and pepper (about ½ to ¾ teaspoon each). Whisk until well combined. Taste and adjust the salt and pepper to your liking (Remember: if you don’t plan to add salt and pepper directly to the chicken, then you want to make sure the marinade has enough flavor.)Greek Chicken Marinade | The Mediterranean Dish (4)
  • Add the chicken or chicken cutlets to the marinade. Use a pair of tongs to toss the 1 ½ to 2 pounds of chicken so it is well coated, then cover and refrigerate for 2 to 8 hours (or if you’re using chicken thighs, overnight is fine.) This is a very versatile recipe so you can roast, pan-sear, or grill the chicken as you’d like.Greek Chicken Marinade | The Mediterranean Dish (5)

To Grill the Chicken

  • Prep your grill. Lightly oil the grates and preheat your gas grill or an indoor griddle to medium.
  • Grill the chicken. When the grill is nice and hot, arrange the chicken in one single layer over the heated surface. Grill for about 5 minutes per side, or until the internal temperature reaches 160°F. Remove from the grill and tent with foil for 5 to 10 minutes before serving (this will bring up the meat to 165°F.)

To Bake the Chicken

  • Get ready. Preheat the oven to 400°F.
  • Prep the chicken (reserve the marinade). When I bake chicken breasts, I like to make them into cutlets first so they cook faster and more evenly. To do so, slice them in half along the equator, starting at the thicker side. (You can keep the pieces and breasts whole, you’ll just need to add an additional 10 to 15 minutes of cooking time to bring them up to 160°F.)
  • Bake the chicken. Place the chicken in a single layer in a 9x13 baking dish and pour the marinade over top. Cover the baking dish with a large piece of foil and place in the hot oven for 10 minutes.
  • Finish. Remove the foil (save for later) and bake until the chicken is fully cooked and is no longer pink in the middle (or it has reached 160°F), another 10 to 15 minutes. Remove from the oven, cover, and let rest for another 5 minutes. The chicken will come up to 165°F as it rests.
Greek Chicken Marinade | The Mediterranean Dish (6)

How Long to Marinate Chicken

Marinating chicken doesn’t need to be perfect–just let the chicken soak for a few hours and it’ll be just fine. For the best texture, though, there are few good rules of thumb when it comes to the age-old question of how long to marinate chicken:

  • Chicken breasts: Marinate for a minimum of 30 minutes and no longer than 2 hours. Chicken breasts are a lean meat so they may become chewy from the lemon juice’s acidity if they’re left to marinate for too long.
  • Chicken thighs and legs: These cuts can be marinated longer due to their higher fat content. Marinate for at least 1 hour, but ideally for 4 to 6 hours for deeper flavor.
Greek Chicken Marinade | The Mediterranean Dish (7)

What to Serve with Greek Chicken

My go-to with this Greek chicken is to add protein to traditional Greek salad, but the bright and savory Greek chicken marinade goes with just about any Mediterranean side, salad, or bread we have. You really can’t go wrong! But here are some favorite ways to build out a full meal:

  • Something fresh and herby, like creamy cucumber salad or cucumber tomato salad.
  • Something starchy, like pita bread, couscous or Greek lemon rice.
  • Something saucy for drizzling! Like tzatziki or tahini sauce.

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Greek Chicken Marinade | The Mediterranean Dish (12)

5 from 6 votes

Greek Chicken Marinade

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Greek Chicken Marinade | The Mediterranean Dish (13)Suzy Karadsheh

Greek Chicken Marinade | The Mediterranean Dish (14)

From grilling the juiciest chicken thighs to weeknight baked chicken breasts, this simple but boldly flavored marinade will amp up the flavor with a delicious Greek twist! Feel free to use whatever cut of chicken you have on hand. A couple hours in your fridge will infuse the meat with the most vibrant flavor, but if you're short on time even 30 minutes on your counter will make a big difference.

Prep – 5 minutes mins

Marinating Time 2 hours hrs

Total – 5 minutes mins

Cuisine:

Greek

Serves – 6

Course:

Entree/Poultry

Ingredients

  • 4 large garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon sweet paprika
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons finely chopped flat leaf parsley leaves and tender stems
  • cup extra virgin olive oil
  • 1 lemon, zested and juiced
  • Kosher salt
  • Black pepper
  • 1 ½ to 2 pounds chicken (thighs, legs, breast, or any cut you’d like)

Instructions

  • Make the marinade. In a large mixing bowl, combine the garlic, oregano, paprika, thyme, parsley, olive oil, lemon zest, juice, and a big pinch of salt and pepper (about ½ to ¾ teaspoon each). Whisk until well combined. Taste and adjust the salt and pepper to your liking (Remember: if you don’t plan to add salt and pepper directly to the chicken, then you want to make sure the marinade has enough flavor.)

  • Add the chicken or chicken cutlets to the marinade. Use a pair of tongs to toss the chicken so it is well coated, then cover and refrigerate for 2 to 8 hours (or if you’re using chicken thighs, overnight is fine.) Cook the chicken as you’d like–see below for grilled or baked Greek chicken.

For Grilled Chicken:

  • Prep your grill. Lightly oil the grates and preheat your gas grill or an indoor griddle to medium.

  • Grill the chicken. When the grill is nice and hot, arrange the chicken in one single layer over the heated surface. Grill for about 5 minutes per side, or until the internal temperature reaches 160°F. Remove from the grill and tent with foil for 5 yo 10 minutes before serving (this will bring up the meat to 1605°F as recommended.)

For Baked Chicken:

  • Get ready. Preheat the oven to 400°F. If you’re working with chicken breasts, I like to make them into cutlets first so they cook faster and more evenly. To do so, slice them in half along the equator, starting at the thicker side. You can keep the pieces and breasts whole, you’ll just need to add an additional 10 to 15 minutes of cooking time to bring them up to 160°F.

  • Bake the chicken. Place the chicken in a single layer in a 9x13 baking dish and pour the marinade over top. Cover the baking dish with a large piece of foil and place in the hot oven for 10 minutes.

  • Finish. Remove the foil (save for later) and bake for until the chicken is fully cooked and is no longer pink in the middle (or it’s reached 160°F), another 10 to 15 minutes (or longer for whole chicken breasts).

  • Rest and serve. Remove from the oven, cover and let rest for another 5 minutes. The chicken will come up to 165°F as it rests.

Notes

  • If you’re short on time allow the chicken to marinate on your counter for 30 minutes. It won’t be as vibrant as a longer soak in your fridge, but even 30 minutes will add a lot of flavor.
  • Lemon juice can make the meat chewy over time, so 8 hours is the max I recommend marinating a leaner cut like chicken breasts. Chicken thighs, however, can handle an overnight marinade here.
  • Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams, and spices.

Nutrition

Calories: 247.1kcalCarbohydrates: 3.1gProtein: 24.6gFat: 15.1gSaturated Fat: 2.3gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 9.6gTrans Fat: 0.01gCholesterol: 72.6mgSodium: 133.7mgPotassium: 478mgFiber: 1gSugar: 0.5gVitamin A: 341.8IUVitamin C: 13.8mgCalcium: 28.7mgIron: 1.1mg

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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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Greek Chicken Marinade | The Mediterranean Dish (2024)

FAQs

What is souvlaki marinade made of? ›

Chicken Souvlaki Marinade: The marinade is the star here, which is a combination of olive oil, fresh lemon juice, garlic, oregano, parsley, salt, and pepper. Tzatziki Sauce: I love to make my own tzatziki sauce when I have time. But of course, you can buy your favorite brand as well.

How long can I leave chicken marinating in Greek yogurt? ›

Marinate chicken with yogurt: Leaving the chicken inside, cover the bowl with plastic wrap. Place the bowl in the fridge for 4-12 hours, so the chicken becomes coated in Greek yogurt and all the flavors have ample time to mingle.

What is Mediterranean chicken made of? ›

Made in just one skillet, this Mediterranean chicken recipe comes together in less than 30-minutes. It's packed with my favorite flavors from childhood: garlicky seared chicken, briny olives, creamy feta, tomatoes, and parsley. Fewer dishes, less time, and more flavor—that's what I call weeknight dinner done right!

Is Greek yogurt good for marinating? ›

You can use Greek yogurt, but since it contains less moisture, you'll need to loosen it with a little lemon juice or vinegar to properly coat your protein. You can marinate a whole chicken in yogurt. Now, you just need to decide what flavor profile you're going for.

What's the difference between chicken gyro and chicken souvlaki? ›

Here's how to tell the difference: Souvlaki is marinated pork, chicken, beef, or lamb grilled on a skewer. It's typically served on a skewer, but you can also eat it in a warm pita or over salad. Gyros are made with stacked meat (usually pork, but other meats are common) that has been cooked on a vertical rotisserie.

What is tzatziki made of? ›

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

Do I wash chicken after marinating in yogurt? ›

Don't Rinse

You should not need to do more than shake the excess marinade from your chicken, or if you want to be very thorough, pat it down with towels lightly. If you rinsed, you would be washing away from of the flavor developed by your marinade, and the seasoning at the surface of the chicken.

Do you rinse off yogurt marinade before cooking? ›

Do you rinse off yogurt marinade? No, do not rinse off the yogurt marinade, as it will create a delicious crust on the outside of the chicken. Simply scrape off any excess marinade then cook the chicken directly.

Should I wipe off yogurt marinade? ›

Do you wipe off yogurt marinade? You want a thin, even layer of yogurt on the meat because that's where all the flavor is. If there's too much, it will stick to the grill and burn.

What are 6 commonly used ingredients in Mediterranean cuisine? ›

Mediterranean Ingredients: 12 of Our Favorites
  • Olive Oil. Olive oil is the shining star of Mediterranean cuisine, renowned for its rich flavor and numerous health benefits. ...
  • Tomatoes. ...
  • Hummus. ...
  • Feta Cheese. ...
  • Olives. ...
  • Cucumbers. ...
  • Fresh Herbs. ...
  • Whole Grains.

What is considered Mediterranean seasoning? ›

Common spices and herbs used in the Mediterranean include basil, bay leaf, black pepper, cloves, coriander, cumin, dill, fennel, garlic, lavender, marjoram, mint, oregano, parsley, paprika, rosemary, saffron, sage, savory, sumac, tarragon, thyme, and turmeric.

How many times a week can you eat chicken on the Mediterranean diet? ›

Poultry. No more than once daily (fewer may be better). 3 ounces. Choose white meat instead of dark meat; Eat in place of red meat; Choose skinless poultry or remove the skin before cooking; Bake, broil or grill it.

Which should be avoided when marinating? ›

Here are some of the most common marinade mistakes to avoid:
  • Overmarinating. ...
  • Undermarinating. ...
  • Not using enough marinade. ...
  • Marinating in the wrong container. ...
  • Not marinating in the refrigerator. ...
  • Reusing the marinade.

Why do people marinate chicken in Greek yogurt? ›

Thanks to its acidity — different from the kind you find in citrus or vinegar — it tenderizes the meat, keeping it juicy and never rubbery. Give yourself 15 minutes, and Greek yogurt will reward you with tastier, more tender chicken.

What do Greeks put on their yogurt? ›

In Greece, this strained yogurt is called straggisto, and is often used to make dips (think tzatziki), to spread on flat bread eaten with olives, pickles, olive oil, usually veggies (we usually go with onions, cucumbers, and tomatoes), and often with cheese (doesn't get betta than feta!).

What is the key ingredient in marinade? ›

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices). These elements work together to transform the taste and texture of your dish in different ways.

What does souvlaki taste like? ›

Meat – the meat used in Souvlaki is typically chicken or pork, although lamb and beef are also popular options. The meat is marinated in a blend of olive oil, lemon juice, garlic, oregano, and other herbs and spices. This gives the meat a mouth-watering flavour and makes it incredibly tender.

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